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Avoiding Weight Gain After Quitting Smoking

It's a new year and that usually means resolutions for a healthier you or a lifestyle change!  While we have every intention of keeping our "New Years Resolutions" often by the … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/01/avoiding-weight-gain-after-quitting-smoking/

Top Tips To Add More Veggies To Your Diet

  We all know we should be filling our plate with more vegetables but sometimes that can be a bit of a challenge. Here are some tips to help you add more vegetables to your dail… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/09/top-tips-add-more-veggies-your-diet/

Staying Hydrated During The Summer

We all know that it’s important to keep hydrated, especially as the temperatures start to climb. Unfortunately many of us choose “not so healthy beverages” to hydrate with through… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/07/staying-hydrated-during-summer/

Spring Clean Your Exercise Routine

“Spring Clean” Your Exercise Routine Update Your Active Wear – Find active wear that will support the types of exercise you do as well as keep you visible (think reflective)… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/04/spring-clean-your-exercise-routine/

Spring Clean Your Diet

Spring Clean Your Diet It is springtime and that may also mean for some of us that it’s time to “clean up” our diets.  This does not mean go on a “Diet” or go with a “Qui… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/03/spring-clean-your-diet/

Inflammation Fighting Foods & Tips

We hear a lot about inflammation and how having inflammation in the body can wreak havoc on our health in many ways.  Here are some of the top inflammation-fighting foods to hel… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/inflammation-fighting-foods-tips/

Weight Loss Myths That Will Not Die

  Weight-Loss Myths That Will Not Die “Carbohydrates are fattening—limit them” No matter what food group you choose, if you cut out the items from that group, you will re… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/weight-loss-myths-will-not-die/

Does Skipping Meals Lead to Weight Loss?

Skipping Meals and Weight Loss? What People Are Saying…. Skipping meals will help to cut calories out of your day…… What Experts Know Many individuals trying to lose weigh… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/does-skipping-meals-lead-weight-loss/

Easy Ways to Beat the Winter Blues

 Easy Ways to Beat the Winter Blues with Blueberries from Chile Add to your favorite salad or smoothie.  Try making more of an entrée with cooked quinoa and fold in blueber… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/easy-ways-beat-winter-blues/

10 Shopping Tips to Help You Lose Weight

    10 Shopping Tips to Help You Lose Weight   1.      Buy Pre-Cut Veggies   One of the biggest barriers to eating fresh fruits and veggies for most peop… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/10-shopping-tips-help-you-lose-weight/

What Makes Superfoods "Super" ?

What Makes Superfoods “Super” ? Can a food really be “Super” and will Superfoods really prevent certain diseases like heart disease or cancer?  A “Superfood” is a term for a… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2015/11/what-makes-superfoods-super/

Easy Ways To Add More Fruits and Veggies

Looking for easy ways to add more fruits and vegetables to your diet. Try these top 10 tips from                                                                                … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2015/09/easy-ways-add-more-fruits-and-veggies/

Whole Grains 101

What are Whole Grains? Whole Grains are any grain that includes 100% of the original kernel, which is comprised of the bran, germ and endosperm. There are many health benefits t… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2015/08/whole-grains-101/

Time to Break Up with Salt

  The average American consumes around 3400mg of salt per day, which is too much (about 1 ½ days’ worth) according to the American Heart Association.   It’s time we break up with… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2015/07/time-break-salt/