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The Many Benefits of Seafood

The Many Benefits of Seafood --Eating seafood at least 2 times per week is recommended for promoting heart health and can even help reduce your risk for heart disease! --Seaf… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/02/many-benefits-seafood/

5 Foods to Eat for a Healthy Heart

Heart disease is still the number one killer in the United States and both men and women are affected by it!  February is American Heart Month and we want you to focus on foods th… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/02/5-foods-eat-healthy-heart/

Why is Salmon So Good For You?

October is National Seafood Month & the Live Well Team Loves Seafood!! Here are a few reasons why: The Many Benefits of Seafood Eating seafood high in omega-3 fats such as… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/10/why-salmon-so-good-you/

Lemon Pepper Cod with Olives and Capers

February is American Heart Month & if you didn’t already know….The American Heart Association recommends eating fish at least 2 times per week to promote a healthy heart.  Fish… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/02/lemon-pepper-cod-olives-and-capers/

Lemon Herb Cauliflower Rice

Looking for an alternative to rice for a side dish?  Not only is cauliflower lower in calories and carbohydrates, but it can also be turned into a "rice-like" texture by blending … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/lemon-herb-cauliflower-rice/

Wasabi Scallops with Orange & Honey

I love seafood and enjoy cooking my favorite types of seafood such as scallops, but with a different spin on my go-to recipes! Scallops are one of my favorite types to make bec… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2015/10/wasabi-scallops-orange-honey/