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Blueberry Chicken Salad With Almonds

Are you looking for a "lighter" chicken salad recipe that is not "light" on flavor?  Then this is the one for you!!  You can beat those winter blues with this yummy recipe that ha…

Spring In-To Produce!

Spring Clean Your Diet With Seasonal Produce One of the best things about springtime is the abundance of fresh fruits and vegetables.  Since many of us have a hard time getti…

Tomato And Avocado Salad With Green Empress Dressing

  I had the pleasure to sample this delicious dressing at a recent retail dietitian symposium in California. It was not only surprisingly delicious but it also has a surprise ingr…

It's Grilling Season

It’s grilling season and if you are like most people….when the weather warms up it just makes sense to be outside and take advantage of the blue skies, green grass & warm sun.  …

The Perfect Side for Your Next BBQ

As the weather warms up it seems to be easier to eat fresh fruits and veggies more often…..not that they aren’t available year round, but they just go better with season!  Fro…

Crunchy Pecan Spring Salad

April National Pecan Month!!! Here is a delicious recipe to celebrate.  Crunchy Pecan Spring Salad 6 cups romaine and spinach mixed 1-1/2 cups canned no sugar added mand…

Avocado Egg Salad

Here’s a delicious way to use up some of those leftover Easter eggs. This salad packs a punch with protein and heart healthy fats that will keep you going all day long!!!! …

Blueberry Chicken Chopped Salad

Nothing says spring is almost here like fresh berries and refreshing salads. This delicious blueberry inspired salad is filled with lean protein and heart healthy fats. It makes a …

February is National Grapefruit Month

February is National Grapefruit Month so how about celebrating with this delicious grapefruit inspired salad. I absolutely love grapefruit but sometimes hit a rut when it comes to …

A Lovely Pear

I love pairing fruit and veggies together when creating salads. Nothing makes those veggies go down better than a little sweetness. This recipe combines seasonal produce and warmi…

Taste of Summer

Blueberry Barley Salad with Mint Lime Vinaigrette   Daydreaming of summer? A blueberry barley salad with mint lime vinaigrette is a taste of sweet summerti…

Turkey Waldorf Salad

I'm sure everyone is getting a little sick of turkey by now. I know that I've had turkey everyday since Thanksgiving. It can be hard to figure out creative ways to use up all that …

What the Heck is a Pepita?

What the Heck is a Pepita? Have you ever seen the word “pepitas” on a menu or ingredient list of a food and wondered just what the heck that is??  Well in short they are Pump…

Peach & Roasted Vegetable Salad

August is National Peach Month and there is no right or wrong way to eat a peach!!  You can eat them plain, over Greek Yogurt, in your morning oatmeal, in a smoothie, on top of …

Chicken Guacamole Salad

Back to school time is almost here….All of us parents are rejoicing…Yippee!!!!!  I’m always trying to think of something healthy I can put in my kids lunches instead of the usual …

Blueberry Corn Salad

Looking for a great way to use some of that fresh summer corn? This is a delicious salad that uses some of the freshest summer produce. I love this salad with grilled chicken or p…

Farro Salad with Fresh Cherries, Feta and Almonds

Cherries, cherries, and more cherries!  They are on sale right now and here is an easy way to incorporate them into your meal rather than just a sweet snack! Farro Salad with F…

Berry Mango Spinach Salad

Looking for a fresh and colorful recipe with Spring produce….. then look no further!  This is a super easy Spring inspired salad recipe that will be a nice compliment to any meal.…

Quinoa, Kale, Avocado & Navel Orange Salad

  This is one of my absolute favorite quinoa-based salad recipes to make!  It uses avocado, Chilean navel oranges, kale & quinoa!!  Liven up those taste buds with this delicious…

Pear and Field Green Salad with Pomegranate Vinaigrette

Pear and Field Green Salad with Pomegranate Vinaigrette   Serves: Makes 6 servings 20 mins Prep time Ingredients  Pomegranate Vinaigrette:   1/3 cup pomegra…

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