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Avoiding Weight Gain After Quitting Smoking

It's a new year and that usually means resolutions for a healthier you or a lifestyle change!  While we have every intention of keeping our "New Years Resolutions" often by the … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/01/avoiding-weight-gain-after-quitting-smoking/

Healthy Weight Loss

  Happy 2017!!!! With the beginning of the new year comes new year’s resolutions. The number one resolution is typically to lose weight. Most people will turn to fad diets or ex… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/01/healthy-weight-loss/

Weight Loss Myths That Will Not Die

  Weight-Loss Myths That Will Not Die “Carbohydrates are fattening—limit them” No matter what food group you choose, if you cut out the items from that group, you will re… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/weight-loss-myths-will-not-die/

Does Skipping Meals Lead to Weight Loss?

Skipping Meals and Weight Loss? What People Are Saying…. Skipping meals will help to cut calories out of your day…… What Experts Know Many individuals trying to lose weigh… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/does-skipping-meals-lead-weight-loss/

Happy New Year!

Happy 2016!!!! With the beginning of the new year comes new year’s resolutions. The number one resolution is typically to lose weight. Most people will turn to fad diets or extrem… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/happy-new-year/

10 Shopping Tips to Help You Lose Weight

    10 Shopping Tips to Help You Lose Weight   1.      Buy Pre-Cut Veggies   One of the biggest barriers to eating fresh fruits and veggies for most peop… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/01/10-shopping-tips-help-you-lose-weight/