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Does Skipping Meals Lead To Weightloss

Skipping Meals and Weight Loss? What People Are Saying…. Skipping meals will help to cut calories out of your day…… What Experts Know Many individuals trying to lose we…

Family Meals Month

With an aim to inspire families to eat at home together more often, we are proud to celebrate National Family Meals Month™ in September!  During September, we encourage families to…

Canned Food Month

Did you know that February is Canned Food Month? Canned foods are quick, convenient and economical. Perfect for your weeknight meals. Here are some helpful tips from the Canned Fo…

Fill Up/Fuel Up

For the New Year forget about extreme weight loss diets & focus on foods that Fill You Up & Fuel Your Body!  Foods with a good source of fiber (3 grams or more per servi…

Entertaining When Company Is Coming / Desserts

‘Tis the season to indulge.  We all enjoy our sweet treats during the holidays, but if you plan on fitting into your jeans by January follow these tips. Dessert Tips: Make …

Entertaining When Company Is Coming/ Salads and Sides

It’s always helpful to include fruits and vegetables with any meal, but especially during the holidays when we tend to indulge on variety of not-so-good for you items.  Here a…

Entertaining When Company Is Coming/Appetizer Tips

Looking for a healthy appetizer to take or serve at your next holiday party or work function.  Here are some better for you options.   Appetizer Tips: Platters of fr…

Entertaining When Company Is Coming/Better-For-You Drinks

Entertaining When Company is Coming It’s the holiday season and Company is Coming!  Don’t worry County Market has you covered.  Whether you are cooking all your holiday favor…

Trick-Or-Treat Goodies

Healthy Alternatives to Halloween Candy that are Child-Approved from The Live Well Team at County Market   Food/Drinks instead of Candy: 100% fruit pouches (applesauce …

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. It's important to remember to take steps to help prevent breast cancer. Breast cancer prevention starts with healthy habits —such as limi…

Luscious Leftovers

The Live Well Team and County Market are celebrating Fruits and Veggies More Matters Month ®! The theme is:  30 Ways in 30 Days to Stretch Your Food Budget We will be sharing som…

It's National Family Meals Month

  With an aim to inspire families to eat at home together more often, we are proud to celebrate National Family Meals Month™ in September!  During September, we encourage f…

My Top 5 Quick Breakfast Ideas

Back-to-school mornings are extremely hectic around my house. Trying to get everyone ready and out the door on time can be a challenge. Here are some of my top go-to breakfasts to…

Back-To-School The MyPlate Way!

Pack Your Kids Lunch with MyPlate in Mind At the start of a new school year, kids tend to be more excited about getting new pens, pencils and backpacks than anything else, bu…

Keeping Your Gut Healthy

Fermented Foods for Good Gut Health   Bacteria are often cast as the enemies of good health, but in fact, your body contains more bacteria than there are humans on the fac…

Snacks For The Road

Summer time can mean lots of road trips and vacations. Do you find yourself grabbing unhealthy foods from fast food restaurants or gas stations? With just a little bit of thinking…

Hot, Hot, Hot!!!!!

The temperatures are going to be up in the 90's this week and it is more important now more than ever to stay hydrated. . Unfortunately many of us choose “not so healthy beverages…

Memorial Day Healthy Eating Tips

Memorial Day The Healthy Way When you think of Memorial Day, healthy may not be the first image that pops into your head. But it is possible to make your holiday better for yo…

May Is National Celiac Awareness Month

Going “Gluten-Free” for Celiac Disease or Non-Celiac Gluten Sensitivity May is National Celiac Awareness Month and with all the buzz of gluten-free diets people are going on f…

Do You Have Your Pulse On Pulses?

What are pulses you ask? Pulses are dried peas, beans, lentils and chickpeas. They are super versatile, affordable, tasty and nutritious. Looking for a great source of protein …

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