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Parmesan Zucchini and Spinach Saute

  Parmesan Zucchini and Spinach Sauté Servings: 4 Ingredients: 3 medium zucchini, spiralized 1 Tbsp. olive oil 1 Tbsp. butter 2 cloves garlic, minced 2 cups … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/parmesan-zucchini-and-spinach-saute/

Zesty Salmon With Pineapple Salsa

Zesty Salmon with Pineapple Salsa Photo Courtesy of Madehealthier.com Minutes to Prepare: 20       Minutes to Cook: 11     Number of Servings: 4 Ingredients  4 (3oz… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/zesty-salmon-pineapple-salsa/

Chocolate Covered Cherry Smoothie

    Chocolate Covered Cherry Smoothie 1/2 cup unsweetened vanilla almond milk 1/2 cup plain non fat Greek yogurt 1 cup frozen pitted cherries 1 tablespoon natural… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/02/chocolate-covered-cherry-smoothie/

Mediterranean Layered Dip

Mediterranean Layered Dip Serving size:  5 (4tbsp.) servings Ingredients: 1 10 ounce container of your favorite hummus (I chose the red pepper) ½ cup plain Greek yogur… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/02/mediterranean-layered-dip/

Bush's White Chicken Chili

Bush’s White Chicken Chili   Serves:  4-6 Preparation Time:  10 minutes Cooking time:  30 minutes   Ingredients: 3 tbsp. olive oil 1 medium onion, finely ch… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/01/bushs-white-chicken-chili/

Peachy Green Smoothie

Peachy Green Smoothie   Minutes to Prepare: 2      Number of Servings: 1   Ingredients 1 cup unsweetened coconut milk 1/2 cup plain Greek yogurt 1 cup frozen Wil… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/01/peachy-green-smoothie/

Triscuit Bruschetta

Triscuit Bruschetta Ingredients: 12 Triscuits 1/3 cup basil pesto ¼ cup, chopped prepared roasted red peppers ¼ cup freshly grated parmesan cheese Directions: Ar… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/12/triscuit-bruschetta/

Spiked Hot Cocoa

Spiked Hot Cocoa Prep Time:  5 minutes    Servings:  4 Ingredients: 2 cups unsweetened vanilla almond milk (could substitute reduced fat or skim milk) 1/4 cup unsw… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/12/spiked-hot-cocoa/

Merry Berry Pomegranate Mimosa

Merry Berry Pomegranate Mimosas   Prep Time: 15 minutes     Number of Servings: about 6 – 6oz glasses Ingredients: 2 cups Champagne (a Brut or dry Prosecco works well)… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/12/merry-berry-pomegranate-mimosa/

Pumpkin Parfait

It’s the holidays and that means unexpected company! Here is a quick seasonal dessert to serve for those last minute guests. Many of these ingredients can be kept in your pantry a… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/pumpkin-parfait/

Parmesan Roasted Broccoli

Parmesan & Balsamic-Roasted Broccoli Time to prepare/cook: 15 minutes     Servings: about 4 servings Ingredients: 1 head of broccoli, cut into florets with bottom p… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/parmesan-roasted-broccoli/

Cauliflower Potato Mash

Cauliflower Potato Mash Prep time: 10 minutes   Cook Time:  15 minutes   Servings: 6-8       Ingredients: 3 cups raw cauliflower 5 small russet… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/cauliflower-potato-mash/

Pumpkin and Black Bean Stew

Pumpkin and Black Bean Stew Prep/Cook Time: 20 minutes    Number of Servings: 6   Ingredients:  1 - 15oz can pure pumpkin 1 - 15oz can no salt added sweet corn, drai… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/pumpkin-and-black-bean-stew/

Fish Tacos

    Fish Tacos   Ingredients: 1 pound white fish ( I like cod or tilapia) 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. chili powder 1 tsp. cumin 1 Tbs… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/fish-tacos/

Graveyard Sandwich Tray

                                                                                                                         Graveyard Sandwich Tray Recipe … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/10/graveyard-sandwich-tray/

Halloween Recipes

You don’t have to be a kid to enjoy these spooky, fun & festive recipes for Halloween! Here are a few easy ideas for Halloween Themed Fare if you don’t have time for cooki… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/10/halloween-recipes/

October is National Pork Month

October is National Pork Month!!!   There is no shortage of reasons to celebrate and eat it up all month long; pork easy to cook, has many healthy options and is full of fl… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/10/october-national-pork-monty/

Pumpkin and Black Bean Stew

Pumpkin and Black Bean Stew Prep/Cook Time: 20 minutes    Number of Servings: 6   Ingredients:  1 - 15oz can pure pumpkin 1 - 15oz can no salt added      sweet corn,… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/10/pumpkin-and-black-bean-stew/

Fish Tacos

Fish Tacos Ingredients: 1 pound white fish ( I like cod or tilapia) 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. chili powder 1 tsp. cumin 1 Tbsp. olive oil C… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/10/fish-tacos/

Barbeque Chicken Pizza

Barbeque Chicken Pizza Serves:  8 Ingredients 1 Essential Everyday Whole Wheat Pizza Crust 1 8oz can of tomato sauce 8oz Stubbs BBQ sauce 2 cups shredded, part-sk… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/09/barbeque-chicken-pizza/

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