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Honey Mustard Chicken & Veggies Sheet Pan Dinner

Honey Mustard Chicken & Veggies Sheet Pan Dinner Serves:  4 Ingredients: 1 Tbsp. Dijon mustard 1 Tbsp. honey 1 Tbsp. olive oil ½ tsp. salt ¼ tsp. pepper 6 oz. B… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/09/honey-mustard-chicken-veggies-sheet-pan-dinner/

Chicken and Salsa Wrap

  Ingredients: 1 Tbsp. 1/3 less fat cream cheese spread 2 Tbsp. hunky salsa ½ cup diced rotisserie chicken breast 2 Tbsp.reduced fat shredded taco flavor cheese Spi… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/09/chicken-and-salsa-wrap1/

Chicken and Salsa Wrap

  Ingredients: 1 Tbsp. 1/3 less fat cream cheese spread 2 Tbsp. hunky salsa ½ cup diced rotisserie chicken breast 2 Tbsp.reduced fat shredded taco flavor cheese Spi… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/09/chicken-and-salsa-wrap/

Burrito Bowl with Shrimp

    Burrito Bowl with Shrimp Serves:  1 Ingredients: 5 medium/large shrimp (peeled and deveined) 1 Tbsp. olive oil ¼ tsp.. chili powder ¼ tsp. cumin Pinch … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/08/burrito-bowl-shrimp/

Almond Coconut Overnight Oats

    Almond Coconut Overnight Oats   Serves 1  Ingredients: ½ cup old fashioned oats ¾ unsweetened vanilla almond milk  1 Tbsp. maple syrup ½ Tbsp. ground… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/08/almond-coconut-overnight-oats/

Avocado/Yogurt Guacamole

Avocado/Yogurt Guacamole • 1 avocado peeled, pitted and cut into chunks • 1 cup plain, non-fat Greek yogurt • 1 tsp. fresh lime juice • ½ tsp. salt • Dash of hot sauce • ¼… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/07/avocadoyogurt-guacamole/

Mediterranean Pasta Salad

Looking for a quick and easy pasta salad to take to your next picnic or backyard barbeque? Try this Mediterranean inspired 5 ingredient pasta salad.   Mediterranean Pas… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/07/mediterranean-pasta-salad/

Hummus and Veggie Wrap

With the temperatures rising it can be challenging finding something to cook that doesn't require heating up the kitchen. That's why I love wraps. Filled with delicious ingredients… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/06/hummus-and-veggie-wra/

Watermelon Lime Smoothie

  Watermelon Lime Smoothie Preparation Time: 10 minutes Number of Servings: 2 Ingredients: 2 cups chopped, seedless watermelon 1 cup low-fat or skim milk (can … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/06/watermelon-lime-smoothie/

Homemade Granola

Homemade Granola Ingredients: 4 cups old fashioned oats 1 cup raw nuts/seeds 1 cup unsweetened coconut 1 ½ tsp. vanilla extract 1 Tbsp. cinnamon ½ cup chopped drie… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/05/homemade-granola/

Tropical Mango Smoothie

  Tropical Mango Smoothie Serves: 1 Prep time: 2 minutes Ingredients: 1 cup frozen mango chunks 1 kiwi, sliced and skin removed 1 small ripe banana (or ½ of … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/05/tropical-mango-smoothie/

Avocado Egg Salad

  Avocado Egg Salad   Ingredients:   1 ripe, halved avocado, seeded and peeled 6 hardboiled eggs, peeled and halved 1 tablespoon white wine vinegar 1 teaspo… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/04/avocado-egg-salad/

Baked Asparagus With Parmesan Cheese

      Preparation time: 20 minutes   Serves: 4 Cups of Fruits and Vegetables per Serving: ½ Ingredients: 1 pound asparagus, trimmed (cut off the woody ends)… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/04/baked-asparagus-parmesan-cheese/

Lent Recipe

Looking for an easy recipe for Lent? Try this delicious blackened tilapia!   Blackened Tilapia   2 Tbsp. butter, softened at room temperature 2 Tbsp. chopped fre… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/lent-recipe/

Parmesan Zucchini and Spinach Saute

  Parmesan Zucchini and Spinach Sauté Servings: 4 Ingredients: 3 medium zucchini, spiralized 1 Tbsp. olive oil 1 Tbsp. butter 2 cloves garlic, minced 2 cups … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/parmesan-zucchini-and-spinach-saute/

Zesty Salmon With Pineapple Salsa

Zesty Salmon with Pineapple Salsa Photo Courtesy of Madehealthier.com Minutes to Prepare: 20       Minutes to Cook: 11     Number of Servings: 4 Ingredients  4 (3oz… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/zesty-salmon-pineapple-salsa/

Chocolate Covered Cherry Smoothie

    Chocolate Covered Cherry Smoothie 1/2 cup unsweetened vanilla almond milk 1/2 cup plain non fat Greek yogurt 1 cup frozen pitted cherries 1 tablespoon natural… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/02/chocolate-covered-cherry-smoothie/

Mediterranean Layered Dip

Mediterranean Layered Dip Serving size:  5 (4tbsp.) servings Ingredients: 1 10 ounce container of your favorite hummus (I chose the red pepper) ½ cup plain Greek yogur… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/02/mediterranean-layered-dip/

Bush's White Chicken Chili

Bush’s White Chicken Chili   Serves:  4-6 Preparation Time:  10 minutes Cooking time:  30 minutes   Ingredients: 3 tbsp. olive oil 1 medium onion, finely ch… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/01/bushs-white-chicken-chili/

Peachy Green Smoothie

Peachy Green Smoothie   Minutes to Prepare: 2      Number of Servings: 1   Ingredients 1 cup unsweetened coconut milk 1/2 cup plain Greek yogurt 1 cup frozen Wil… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/01/peachy-green-smoothie/

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