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Homemade Granola

Homemade Granola Ingredients: 4 cups old fashioned oats 1 cup raw nuts/seeds 1 cup unsweetened coconut 1 ½ tsp. vanilla extract 1 Tbsp. cinnamon ½ cup chopped drie… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/05/homemade-granola/

Tropical Mango Smoothie

  Tropical Mango Smoothie Serves: 1 Prep time: 2 minutes Ingredients: 1 cup frozen mango chunks 1 kiwi, sliced and skin removed 1 small ripe banana (or ½ of … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/05/tropical-mango-smoothie/

Avocado Egg Salad

  Avocado Egg Salad   Ingredients:   1 ripe, halved avocado, seeded and peeled 6 hardboiled eggs, peeled and halved 1 tablespoon white wine vinegar 1 teaspo… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/04/avocado-egg-salad/

Baked Asparagus With Parmesan Cheese

      Preparation time: 20 minutes   Serves: 4 Cups of Fruits and Vegetables per Serving: ½ Ingredients: 1 pound asparagus, trimmed (cut off the woody ends)… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/04/baked-asparagus-parmesan-cheese/

Lent Recipe

Looking for an easy recipe for Lent? Try this delicious blackened tilapia!   Blackened Tilapia   2 Tbsp. butter, softened at room temperature 2 Tbsp. chopped fre… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/lent-recipe/

Parmesan Zucchini and Spinach Saute

  Parmesan Zucchini and Spinach Sauté Servings: 4 Ingredients: 3 medium zucchini, spiralized 1 Tbsp. olive oil 1 Tbsp. butter 2 cloves garlic, minced 2 cups … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/parmesan-zucchini-and-spinach-saute/

Zesty Salmon With Pineapple Salsa

Zesty Salmon with Pineapple Salsa Photo Courtesy of Madehealthier.com Minutes to Prepare: 20       Minutes to Cook: 11     Number of Servings: 4 Ingredients  4 (3oz… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/03/zesty-salmon-pineapple-salsa/

Chocolate Covered Cherry Smoothie

    Chocolate Covered Cherry Smoothie 1/2 cup unsweetened vanilla almond milk 1/2 cup plain non fat Greek yogurt 1 cup frozen pitted cherries 1 tablespoon natural… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/02/chocolate-covered-cherry-smoothie/

Mediterranean Layered Dip

Mediterranean Layered Dip Serving size:  5 (4tbsp.) servings Ingredients: 1 10 ounce container of your favorite hummus (I chose the red pepper) ½ cup plain Greek yogur… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/02/mediterranean-layered-dip/

Bush's White Chicken Chili

Bush’s White Chicken Chili   Serves:  4-6 Preparation Time:  10 minutes Cooking time:  30 minutes   Ingredients: 3 tbsp. olive oil 1 medium onion, finely ch… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/01/bushs-white-chicken-chili/

Peachy Green Smoothie

Peachy Green Smoothie   Minutes to Prepare: 2      Number of Servings: 1   Ingredients 1 cup unsweetened coconut milk 1/2 cup plain Greek yogurt 1 cup frozen Wil… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/01/peachy-green-smoothie/

Triscuit Bruschetta

Triscuit Bruschetta Ingredients: 12 Triscuits 1/3 cup basil pesto ¼ cup, chopped prepared roasted red peppers ¼ cup freshly grated parmesan cheese Directions: Ar… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/12/triscuit-bruschetta/

Spiked Hot Cocoa

Spiked Hot Cocoa Prep Time:  5 minutes    Servings:  4 Ingredients: 2 cups unsweetened vanilla almond milk (could substitute reduced fat or skim milk) 1/4 cup unsw… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/12/spiked-hot-cocoa/

Merry Berry Pomegranate Mimosa

Merry Berry Pomegranate Mimosas   Prep Time: 15 minutes     Number of Servings: about 6 – 6oz glasses Ingredients: 2 cups Champagne (a Brut or dry Prosecco works well)… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/12/merry-berry-pomegranate-mimosa/

Pumpkin Parfait

It’s the holidays and that means unexpected company! Here is a quick seasonal dessert to serve for those last minute guests. Many of these ingredients can be kept in your pantry a… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/pumpkin-parfait/

Parmesan Roasted Broccoli

Parmesan & Balsamic-Roasted Broccoli Time to prepare/cook: 15 minutes     Servings: about 4 servings Ingredients: 1 head of broccoli, cut into florets with bottom p… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/parmesan-roasted-broccoli/

Cauliflower Potato Mash

Cauliflower Potato Mash Prep time: 10 minutes   Cook Time:  15 minutes   Servings: 6-8       Ingredients: 3 cups raw cauliflower 5 small russet… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/cauliflower-potato-mash/

Pumpkin and Black Bean Stew

Pumpkin and Black Bean Stew Prep/Cook Time: 20 minutes    Number of Servings: 6   Ingredients:  1 - 15oz can pure pumpkin 1 - 15oz can no salt added sweet corn, drai… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/pumpkin-and-black-bean-stew/

Fish Tacos

    Fish Tacos   Ingredients: 1 pound white fish ( I like cod or tilapia) 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. chili powder 1 tsp. cumin 1 Tbs… http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/11/fish-tacos/

Graveyard Sandwich Tray

                                                                                                                         Graveyard Sandwich Tray Recipe … http://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2018/10/graveyard-sandwich-tray/

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