Live Well Blog

Yes! You Can Live Well!

May
13
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Homemade Granola Ingredients: 4 cups old fashioned oats 1 cup raw nuts/seeds 1 cup unsweetened coconut 1 ½ tsp. vanilla…
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Tags : Breakfast, granola

May
06
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  Tropical Mango Smoothie Serves: 1 Prep time: 2 minutes Ingredients: 1 cup frozen mango chunks 1 kiwi, sliced and ski…
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Apr
01
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      Preparation time: 20 minutes   Serves: 4 Cups of Fruits and Vegetables per Serving: ½ Ingredients: 1 pound aspar…
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Mar
19
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Looking for an easy recipe for Lent? Try this delicious blackened tilapia!   Blackened Tilapia   2 Tbsp. butter, softene…
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Tags : Lent Recipe

Mar
11
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  Parmesan Zucchini and Spinach Sauté Servings: 4 Ingredients: 3 medium zucchini, spiralized 1 Tbsp. olive oil 1 Tbsp…
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Mar
04
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Zesty Salmon with Pineapple Salsa Photo Courtesy of Madehealthier.com Minutes to Prepare: 20       Minutes to Cook: 11     N…
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Tags : Seafood, Salmon

Feb
11
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    Chocolate Covered Cherry Smoothie 1/2 cup unsweetened vanilla almond milk 1/2 cup plain non fat Greek yogurt 1 cup …
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Feb
04
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Mediterranean Layered Dip Serving size:  5 (4tbsp.) servings Ingredients: 1 10 ounce container of your favorite hummus (I …
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Tags : Appetizer, Dip

Jan
14
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Bush’s White Chicken Chili   Serves:  4-6 Preparation Time:  10 minutes Cooking time:  30 minutes   Ingredients: 3 tbsp…
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Tags : Chicken, chili

Jan
07
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Peachy Green Smoothie   Minutes to Prepare: 2      Number of Servings: 1   Ingredients 1 cup unsweetened coconut milk 1/…
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Tags : Smoothies

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