Live Well Blog

Yes! You Can Live Well!

Feb
17
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Did you know February is National Sweet Potato Month??  I grew up eating garden red potatoes and Russet potatoes...although I'…
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Feb
16
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The Many Benefits of Seafood --Eating seafood at least 2 times per week is recommended for promoting heart health and can even …
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Feb
13
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Here's a healthy spin on the classic gyro recipe:   Lemon Herb Greek Chicken Pitas   Prep/Cook Time:    20 minutes        …
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Feb
13
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Tomorrow is Valentine's Day, so how about celebrating with this delicious chocolate covered cherry smoothie. Chocolate Covere…
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Feb
09
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Heart disease is still the number one killer in the United States and both men and women are affected by it!  February is Americ…
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Feb
08
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Looking for a way to consume apple cider vinegar without ruining your tooth enamel and doing a number on your esophagus? Here ar…
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Feb
06
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  February is American Heart Month so how about showing your heart some love with this delicious breakfast recipe.   Blueberr…
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Feb
02
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Chocolate and Avocado together???…I know it sounds gross, but believe me when I tell you that you won’t taste the avocado at ALL…
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Feb
01
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February is American Heart Month!!! Eating the “Mediterranean Way” is a way of eating based on traditional foods & cooking …
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Jan
30
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Looking for some healthy alternatives to the usual game day goodies? Here is a twist on a classic margarita recipe along with a …
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