Live Well Blog

Yes! You Can Live Well!

May
23
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When you think of Memorial Day, healthy may not be the first image that pops into your head. But it is possible to make your hol…
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May
19
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Seafood cooks so quickly, which is one of the many reasons why I love shrimp so much!  Here is a fast recipe for when you want t…
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May
16
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Memorial Day, graduation parties, and backyard BBQs is what May is all about! You are sure to find the usual dishes like pasta s…
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May
12
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Who doesn't LOVE a good meatloaf?  With that said....sometimes meatloaf can be a bit boring, so it's time to change things up a …
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May
09
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Here is a Mediterranean inspired dip recipe. Simple and delicious.   Mediterranean Sun-Dried Tomato Dip   1/4 cup sun-drie…
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Tags : Appetizer

May
05
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The Live Well Team will be celebrating "International Mediterranean Diet Month" all May!! If you are new to this lifestyle or in…
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May
02
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May is International Mediterranean Diet month!   *         The Mediterranean Diet is a Heart Healthy way of eating based on tr…
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Apr
28
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Diced strawberries, mango and feta cheese provide the perfect balance of sweet, savory and tangy flavors for a quick and colorfu…
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Apr
21
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Asparagus is by far my favorite veggie and it is also in season right now!!  I like to eat asparagus raw with hummus, roasted …
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Apr
18
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A lot of times we hear that in order to eat healthy we should shop the perimeter of the grocery store. While there are many heal…
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