Live Well Blog

Yes! You Can Live Well!

Jan
16
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Blueberry Barley Salad with Mint Lime Vinaigrette   Daydreaming of summer? A blueberry barley salad with mint l…
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Jan
12
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We always hear that "Breakfast is the most important meal of the day," but many people do not consistently eat breakfast or choo…
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Jan
09
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  If one of your new year resolutions was to eat more fruits and veggies (which we all should be doing), then this is the recip…
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Tags : Smoothies, Spinach

Jan
05
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It's a new year and that usually means resolutions for a healthier you or a lifestyle change!  While we have every intention o…
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Jan
03
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  Happy 2017!!!! With the beginning of the new year comes new year’s resolutions. The number one resolution is typically to los…
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Jan
01
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Happy New Year from the Live Well Team!!  It is a New Year’s Tradition for many to make black eyed peas.....  Some say eating …
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Dec
29
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Isn't it so much more fun to dip your veggies and chips than eating them plain......and who doesn't love a good dip recipe??    …
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Dec
27
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My family always serves turkey on Thanksgiving and ham for Christmas….and just like Thanksgiving; we always seem to have a ton o…
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Dec
26
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Looking for a skinnier version of spinach artichoke dip? Look no further. I love spinach artichoke dip but don't love the calori…
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Tags : Appetizer, Spinach

Dec
22
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Everyone (of legal age to drink that is) seems to be a little bit Merrier after having a cocktail wouldn’t you agree!? With all…
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