Live Well Blog

Yes! You Can Live Well!

Feb
10
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February is American Heart Month & if you didn’t already know….The American Heart Association recommends eating fish at leas…
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Feb
08
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Today is National Potato Lovers Day and I couldn't be happier. Potatoes are one of my favorites and are a staple in my family's …
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Feb
05
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Eating a balanced breakfast rather than skipping has shown in numerous studies to be helpful in people trying to manage their we…
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Feb
03
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  If you still haven’t tried quinoa yet you should give it a go!!  Quinoa contains all 9 essential amino acids, is full of fibe…
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Feb
01
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    Here’s some delicious and lighter recipes for the big game:   Spinach Artichoke Dip   ½ Tbsp. butter 1 onion, fin…
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Jan
30
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The cold weather is still here and the feeling of having the winter blues might be as well.  Beat those winter blues with this…
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Jan
29
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We hear a lot about inflammation and how having inflammation in the body can wreak havoc on our health in many ways.  Here are…
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Jan
27
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  Weight-Loss Myths That Will Not Die “Carbohydrates are fattening—limit them” No matter what food group you choose, if you…
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Jan
25
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There’s no better way of keeping your health in check than by eating fruits and vegetables. Here is a vegetable recipe that you …
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Jan
22
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Skipping Meals and Weight Loss? What People Are Saying….Skipping meals will help to cut calories out of your day…… What Expert…
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