Live Well Blog

Yes! You Can Live Well!

Jun
11
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Grilled Chicken with Strawberry Feta Salsa Serves:  2 Prep/Cook time:  25 minutes Ingredients: Grilled Chicken 2 6oz b…
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Jun
04
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Protein-Packed Berry Burst Smoothie Ingredients: 1 packet of plain instant oatmeal 1/2 cup-fat free or lowfat milk 1/2 cup…
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Tags : Smoothies, Dairy

May
07
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Here is a Mediterranean inspired dip recipe. Simple and delicious.   Mediterranean Sun-Dried Tomato Dip   1/4 cup sun-drie…
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Tags : Appetizer

Apr
30
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Cinco de Mango Salsa Makes 6 servings Prep Time: 15 minutes Ingredients 3 large ripe mangos, peeled, pitted and diced 1…
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Tags : Appetizer, Salsa, Mango

Apr
23
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Zucchini Noodles With Poached Egg Topper   Prep Time: 15 minutes                                             Makes: 4 servings…
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Apr
16
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Today is "Day of the Mushroom", so how about celebrating with this delicous recpie from our friends at the Mushroom Council. Add…
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Tags : Mushroom

Apr
09
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Spinach and Tomato Pasta Number of servings: 4 (1 1/3) cups servings Ingredients: 8 ounces whole wheat spaghetti pasta, …
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Apr
02
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Are you looking for a "lighter" chicken salad recipe that is not "light" on flavor?  Then this is the one for you!!  You can bea…
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Mar
26
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Spring Clean Your Diet With Seasonal Produce One of the best things about springtime is the abundance of fresh fruits and veg…
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Mar
22
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  I had the pleasure to sample this delicious dressing at a recent retail dietitian symposium in California. It was not only su…
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Tags : Salad Recipe

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