Live Well Blog

Yes! You Can Live Well!

Feb
11
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    Chocolate Covered Cherry Smoothie 1/2 cup unsweetened vanilla almond milk 1/2 cup plain non fat Greek yogurt 1 cup …
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Feb
04
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Mediterranean Layered Dip Serving size:  5 (4tbsp.) servings Ingredients: 1 10 ounce container of your favorite hummus (I …
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Tags : Appetizer, Dip

Jan
14
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Bush’s White Chicken Chili   Serves:  4-6 Preparation Time:  10 minutes Cooking time:  30 minutes   Ingredients: 3 tbsp…
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Tags : Chicken, chili

Jan
07
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Peachy Green Smoothie   Minutes to Prepare: 2      Number of Servings: 1   Ingredients 1 cup unsweetened coconut milk 1/…
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Tags : Smoothies

Jan
01
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Skipping Meals and Weight Loss? What People Are Saying…. Skipping meals will help to cut calories out of your day…… What Exp…
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Dec
10
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Triscuit Bruschetta Ingredients: 12 Triscuits 1/3 cup basil pesto ¼ cup, chopped prepared roasted red peppers ¼ cup fresh…
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Tags : Appetizer

Dec
03
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Spiked Hot Cocoa Prep Time:  5 minutes    Servings:  4 Ingredients: 2 cups unsweetened vanilla almond milk (could substi…
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Tags : Beverages

Dec
01
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Merry Berry Pomegranate Mimosas   Prep Time: 15 minutes     Number of Servings: about 6 – 6oz glasses Ingredients: 2 cups…
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Nov
20
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It’s the holidays and that means unexpected company! Here is a quick seasonal dessert to serve for those last minute guests. Man…
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Tags : Dessert, Pumpkin

Nov
07
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Parmesan & Balsamic-Roasted Broccoli Time to prepare/cook: 15 minutes     Servings: about 4 servings Ingredients: 1 …
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