Live Well Blog

Yes! You Can Live Well!

Aug
08
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    Burrito Bowl with Shrimp Serves:  1 Ingredients: 5 medium/large shrimp (peeled and deveined) 1 Tbsp. olive oil ¼ …
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Tags : Shrimp, Bowl Meal

Aug
01
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    Almond Coconut Overnight Oats   Serves 1  Ingredients: ½ cup old fashioned oats ¾ unsweetened vanilla almond milk…
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Tags : Oatmeal, Breakfast

Jul
08
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Avocado/Yogurt Guacamole • 1 avocado peeled, pitted and cut into chunks• 1 cup plain, non-fat Greek yogurt• 1 tsp. fresh lim…
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Jul
01
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Looking for a quick and easy pasta salad to take to your next picnic or backyard barbeque? Try this Mediterranean inspired 5 ing…
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Tags : Pasta Salad

Jun
10
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With the temperatures rising it can be challenging finding something to cook that doesn't require heating up the kitchen. That's…
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Tags : hummus, Wrap

Jun
01
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  Watermelon Lime Smoothie Preparation Time: 10 minutes Number of Servings: 2 Ingredients: 2 cups chopped, seedless wat…
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Tags : Smoothies

May
13
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Homemade Granola Ingredients: 4 cups old fashioned oats 1 cup raw nuts/seeds 1 cup unsweetened coconut 1 ½ tsp. vanilla…
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Tags : Breakfast, granola

May
06
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  Tropical Mango Smoothie Serves: 1 Prep time: 2 minutes Ingredients: 1 cup frozen mango chunks 1 kiwi, sliced and ski…
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Apr
01
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      Preparation time: 20 minutes   Serves: 4 Cups of Fruits and Vegetables per Serving: ½ Ingredients: 1 pound aspar…
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Mar
19
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Looking for an easy recipe for Lent? Try this delicious blackened tilapia!   Blackened Tilapia   2 Tbsp. butter, softene…
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Tags : Lent Recipe

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