Live Well Blog

Yes! You Can Live Well!

Apr
28
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Diced strawberries, mango and feta cheese provide the perfect balance of sweet, savory and tangy flavors for a quick and colorfu…
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Apr
21
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Asparagus is by far my favorite veggie and it is also in season right now!!  I like to eat asparagus raw with hummus, roasted …
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Apr
18
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A lot of times we hear that in order to eat healthy we should shop the perimeter of the grocery store. While there are many heal…
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Apr
14
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Looking for a fresh and colorful recipe with Spring produce….. then look no further!  This is a super easy Spring inspired salad…
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Apr
11
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    It’s easy to incorporate tasty and healthy soyfoods into your family’s meals and snacks. Soyfoods are cholesterol free, hi…
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Apr
07
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“Spring Clean” Your Exercise Routine Update Your Active Wear – Find active wear that will support the types of exercise you…
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Apr
04
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  Portobello Mushroom Fajitas     Portobello mushrooms yield a rich, earthy, and almost meaty flavor in this satisfying dish…
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Apr
03
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Here is a yummy and quick smoothie recipe to try that has a rich peanut butter flavor! Peanut Butter & “Jelly” Smoothie …
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Mar
31
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Spring Clean Your Diet It is springtime and that may also mean for some of us that it’s time to “clean up” our diets.  This…
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Mar
29
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Looking for some ideas to use up those Easter ham and egg leftovers. Try some of these:   Breakfast casserole with cubed ham…
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