Live Well Blog

Yes! You Can Live Well!

May
25
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It’s grilling season and if you are like most people….when the weather warms up it just makes sense to be outside and take advan…
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May
22
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Memorial Day The Healthy Way When you think of Memorial Day, healthy may not be the first image that pops into your head. But…
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May
18
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As the weather warms up it seems to be easier to eat fresh fruits and veggies more often…..not that they aren’t available year r…
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May
15
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Did you know that May is International Mediterranean Diet Month? Here is a delicious recipe to help celebrate one of the world’s…
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May
11
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Mushrooms, onions & peas Oh MY!  I am a huge mushroom fan in general, but especially love them when they are sautéed or cara…
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May
08
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I am crazy about overnight oats. I love the idea of taking just a few minutes to prepare a delicious breakfast that will be read…
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May
05
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Avocado and Blueberry Fruit Salad Number of Servings: 6       Preparation/Cook Time: 25 minutes   Ingredients: [Dressing] …
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May
04
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Cinco De Mayo is tomorrow – To help you celebrate here are some festive foods ideas that are more than just the traditional taco…
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May
01
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Going “Gluten-Free” for Celiac Disease or Non-Celiac Gluten Sensitivity May is National Celiac Awareness Month and with all t…
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Apr
27
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Now who doesn’t love eating dessert?  But sometimes we can get into a routine of eating “dessert” type dishes far more often tha…
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