Blueberry Corn Salad

Blueberry Corn Salad

Jul 22, 2015

Looking for a great way to use some of that fresh summer corn? This is a delicious salad that uses some of the freshest summer produce. I love this salad with grilled chicken or pork and it’s super kid friendly too!!!!!

blueberry corn salad.jpg

Blueberry Corn Salad 

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 8 hours (must be refrigerated overnight)

                       

Ingredients

  • 6 ears fresh sweet corn, husks removed
  • 1 cup fresh blueberries
  • 1 small cucumber
  • ¼ cup fresh cilantro, chopped
  • ¼ cup red onion, chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper

 

Instructions

  1. Add corn to boiling water and cook until tender, about 10 minutes. Cut corn from the cob and let cool.
  2. Combine corn, blueberries, cucumber, cilantro and onion in a large bowl with a lid.
  3. To make dressing, in a screw-top jar, mix lime juice, oil, honey, red pepper flakes, cumin, salt and pepper. Shake well.
  4. Add honey-lime dressing to corn mixture and toss. Cover and refrigerate overnight.

Nutrition Facts (per serving): Calories – 136, Fat –5.3g, Dietary Fiber – 2.8g, Protein – 2.6g, Vitamin C – 18%, Iron – 13%.

Hope Danielson, Director of Health and Wellness for County Market

 



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