Chipotle-Lime Three Bean Salad

Chipotle-Lime Three Bean Salad

Aug 20, 2015

Bushs 3 bean salad.jpg

Picture courtesy of Bush's Beans

Here is a simple bean salad that will be a welcomed surprise at your next picnic!  The tangy and spicy flavor combination makes the perfect match for your burgers, brats, or a topping on chicken or fish!

Chipotle-Lime Three Bean Salad

Preparation Time:  30 minutes             Number of Servings:  6

Ingredients:

  • 1 (15-ounce) can black beans, drained and rinsed (no-salt added)
  • 1 (15-ounce) can garbanzo beans, drained and rinsed (no-salt added)
  • 1 (15-ounce) can red kidney beans, drained and rinsed (no-salt added)
  • 1 shallot, finely chopped
  • 1 green bell pepper, chopped
  • ½ cup cilantro, finely chopped
  • 2 teaspoons chipotle in adobo sauce,* Optional (or substitute 1 teaspoon chipotle chili powder)
  • ½ teaspoon salt (optional)
  • Juice of 2 limes
  • Zest of 1 lime

Directions:

  1. Place the black beans, garbanzo beans and kidney beans in a large bowl. Add the shallot, bell pepper and cilantro. Stir to combine.
  2. In a small dish, stir together the chipotle in adobo sauce, salt, lime juice and lime zest.
  3. Pour the dressing over the beans and stir to coat. Place the bean salad in the refrigerator for at least 15 minutes before serving to let the flavors blend.
  4. *Chipotle in Adobo sauce – This is the sauce from a can of chipotle peppers in adobo. If you want your salad extra spicy, place the dressing ingredients in a small food processor and add a whole chipotle pepper with the sauce. Puree and pour over the bean dressing.

Nutrition Facts (per serving):

Calories: 135       Protein: 7gm    Total Carbohydrates: 26gm    Fiber: 7gm   

Total Fat: 1g    Cholesterol: 0mg    Sodium: 270mg                        

 

Recipe courtesy of Paramount Citrus

 

Melanie Kluzek, Registered Dietitian for County Market

 



Category: Recipes

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