Individual Waffle Quiches

Individual Waffle Quiches

Aug 27, 2015

Want a quick breakfast recipe that will satisfy & feed the whole family???  Make this recipe up on a Sunday night so breakfast is all ready to go on Monday morning for a hearty meal that will stick with everyone until lunch. 

Just pop them back in the oven at 350 degrees for 5 minutes or until heated through or even warm them up in the microwave and eat on-the-go!

Waffle Quiche

Prep/Cook Time:  45 Minutes     Number of Servings:  6

 Waffle quiche.jpg

Ingredients:

  • 2 Wild Harvest Organic Large Brown Eggs
  • ½ cup Wild Harvest Organic 1% Milk
  • ⅛ teaspoon Cayenne Pepper
  • 1 (7.4 ounce) package Whole Grain Waffles (6 waffles in package)
  • ¾ cup Fresh Baby Spinach Leaves
  • 6 thin tomato slices
  • ¾ cup shredded Swiss cheese

 Directions:

1. In small bowl, combine eggs, milk and cayenne pepper; salt and pepper to taste.  Whisk until well combined; set aside.

2. Line a baking sheet with foil; spray with no-stick cooking spray.  Place waffles on baking sheet; evenly pour egg mixture over tops of waffles. Top with spinach, tomato slices and cheese.

3. Bake in a preheated 350°F oven 25 minutes or until eggs are set.

 Nutrition Facts (per serving):

Calories 185     Total Fat 9gm    Cholesterol 85mg   Sodium 230mg  

Carbohydrates 17gm      Dietary Fiber 2gm      Protein 8gm

 

Recipe and photo courtesy of Wild Harvest

 

Melanie Kluzek, Registered Dietitian for County Market



Category: Recipes

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