Mummy Pizzas

Mummy Pizzas

Oct 12, 2015

Here's a fun and easy recipe to make for the kiddos before they head out the door for trick-or- treating.

 

 

 

“Mini Mummy Pizzas”

 

mummy pizza.jpg

 

Prep/Cook Time: 15 minutes       Number of Servings: 6 (2 mummy faces are a serving)

 

Ingredients:

  • 1 Package (6 muffins) Thomas 100% Whole Wheat English Muffins (sliced in half)
  • 10-12 low-fat string cheese sticks
  • 1 jar or can of pizza sauce
  • Sliced black olives (for eyes)

 

Directions:

  1. Preheat oven to 400ºF.
  2. Spray a baking sheet with non-stick cooking spray and place the English muffin halves (12 total) outsides facing down on the baking sheet.
  3. Top each English muffin with 1-2 tablespoons of pizza sauce.
  4. Peel string cheese into strips and lay on top of the pizza sauce in a criss-cross style to create the look of “mummy” bandages (remember to leave some space for melting).
  5. Place 2 black olive slices on each of the English muffin halves for eyes.
  6. Bake for 8-10 minutes or until cheese has melted all the way.

 

Tip:

  • To help reduce the sodium content, try swapping in Food for Life Ezekiel 4:9 ® English Muffins instead and choose a lower sodium pizza sauce.

 

Nutrition Facts (per serving):

Calories: 240       Protein: 15gm    Total Carbohydrates: 27gm    Fiber: 3.3gm 

Total Fat: 6gm    Cholesterol: 25mg    Sodium: 660mg

 

Hope Danielson, Director of Health and Wellness for County Market

 

 



Category: Recipes

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