Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip

Oct 19, 2015

Its football season and along with that comes tail-gating. I love tail-gating food but unfortunately it can be very caloric and high in fat. One of the Live Well teams favorite things to do is to modify indulgent recipes and make them a bit healthier. Here is one of my favorite tail-gating dishes but with a healthier twist.

 

buffalo chicken dip.png

 

 

Skinny Buffalo Chicken Dip

 

       Preparation/Cook Time: 30 minutes   Number of Servings: 16

 

Ingredients:

  • 8 oz. reduced fat cream cheese
  • 1 cup Essential Everyday plain non-fat Greek yogurt
  • 1/2 cup Frank’s RedHot Buffalo Wings Sauce
  • 1 packet Essential Everyday Ranch dressing mix
  • 1 pound shredded rotisserie chicken breast
  • 1 cup 2% shredded, sharp cheddar cheese

 

Instructions:

  1. Preheat oven to 400F
  2. Mix all ingredients together in large bowl except the cheddar cheese
  3. Transfer ingredients to oven safe dish
  4. Bake 15 to 20 minutes or until heated through.
  5. Top with cheddar cheese and cook for an additional 5 minutes.
  6. Serve with celery sticks or whole grain crackers.

 

Nutrition Facts (per serving):

 

Calories: 105       Protein:   11gm    Total Carbohydrates:    1gm    Fiber: 0gm   

Total Fat:     5.3gm    Cholesterol:    33mg    Sodium:    645mg

 

Hope Danielson, Director of Health and Wellness for County Market

 



Tags: Appetizer
Category: Recipes

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