Super Sweet Potato Skins

Super Sweet Potato Skins

Oct 22, 2015

Football season is in full swing and so is all of the delicious & heavy food that comes with it! 

While it is okay to indulge on things like chips with full-fat cheese dips and fried foods on occasion it can really add up over time - especially if you are celebrating football games with these types of foods and caloric beverages as well on a weekly basis!

Here is a modified version of the traditional “Loaded Potato Skins” that is just as tasty, but is a bit friendlier to our waistlines’.

Super Sweet Potato Skins

Sweet potatoes food network . com.jpg

 

Photo Courtesy of FoodNetwork.com

Prep/Cook Time: 2 ½ hours        Number of Servings: 6-8

Ingredients:

  • 6 medium sweet potatoes, scrubbed and rinsed (2 ½ to 3 lbs)
  • 2 ½ tablespoons extra virgin olive oil, divided
  • ½ cup shredded mozzarella cheese
  • ¼ cup shredded parmesan cheese
  • 4 green onions, thinly sliced
  • ½ cup chopped yellow cherry tomatoes
  • ½ cup diced avocado
  • ½ cup plain non-fat Greek yogurt
  • Optional: chopped cilantro

Directions:

  1. Preheat your oven to 350 degrees then bake your sweet potatoes on a baking sheet until they are tender (about 40-45 minutes) and let them cool.
  2. Once cooled, slice them in half in a lengthwise fashion and scoop out most of the sweet potato, leaving some so they don’t fall apart – do not scrap it all the way down to the skin.
  3. Raise your oven temperature to 400 degrees and place the sweet potato skins with the skin-side facing up back on a baking sheet.  Lightly brush them with 2 tablespoons olive oil and bake for about 20-30 minutes or until the skins have browned in color and let them cool again completely.
  4. Once the skins have cooled, cut them in half in a crosswise fashion and place them skin-side down on the baking sheet and sprinkle them evenly with the cheeses followed by the sliced green onions. 
  5. Bake for about 10 minutes or until cheese has melted.
  6. Remove the skins from the oven and drizzle the remaining olive oil over the top, sprinkle with chopped yellow cherry tomatoes, diced avocado and dollops of Greek yogurt and chopped cilantro if using.

Tips: 

  • The sweet potato flesh can be used for mashed sweet potatoes for another meal.
  • You can use a little chili pepper infused olive oil if you prefer a spicier flavor or sprinkle with red pepper flakes
  • Cook the sweet potatoes the day before and keep them in the fridge until the day of to save time.

Nutrition Facts (per serving):

Calories:  280    Protein: 9gm    Total Carbohydrates: 36gm    Fiber: 5.7 gm   

Total Fat: 11.8gm    Cholesterol: 8mg    Sodium: 147mg

Melanie Kluzek, Registered Dietitian for County Market

 



Category: Recipes

Add Pingback

Please add a comment

You must be logged in to leave a reply. Login »

Archive

Category List


Tag List

100% juice (1)
2017 (1)
3 Ingredient Dessert (1)
4 Ingredient Meal (1)
Acorn Squash (2)
Alcoholic Beverages (1)
Antioxidants (1)
App (1)
Appetizer (24)
Appetizers (1)
Apple Cider Vinegar (1)
Apple Recipe (1)
Apple cider (1)
Apples (9)
Apples & Ice-Cream (1)
Apps (1)
Artichokes (1)
Arugula (3)
Asian (1)
Asian Pear (1)
Asparagus (6)
Avocado (25)
BBQ (1)
BLT Dip (1)
BLT Ideas (1)
BLT Sandwiches (1)
BOGO (1)
Back to School (1)
Baked Macaroni & Cheese (1)
Baked Pasta (1)
Banana (7)
Banana Bread Pancakes (1)
Beans (6)
Beef (3)
Berries (5)
Beverages (7)
Blend (1)
Blueberries (12)
Blueberry (1)
Breakfast (23)
Breakfast BLT (1)
Breakfast for Dinner (2)
Brunch Recipe (1)
Brussels Sprouts (3)
Burger (1)
Burrito Bowl (1)
Busy Family Meal Ideas (1)
Butternut Squash (1)
Calcium (1)
Campfire Dessert (1)
Camping Meal Ideas (1)
Canned Foods (2)
Canning (1)
Cara Cara Orange (1)
Carrots (1)
Casseroles (1)
Catfish Dinner (1)
Celiac (1)
Chalk Wall (1)
Cheese (11)
Cheeseburger Stuffed Shells (1)
Cheeseburgers (1)
Cheesecake (1)
Cherries (7)
Chia Seed (2)
Chicken (7)
Chicken Panzanella (1)
Chicken Parmesan (1)
Chicken Recipe (23)
Chicken Skillet Recipe (1)
Chicken Slider Recipe (1)
Chicken Tenders Recipe (1)
Chickpeas (1)
Chipotle (2)
Clean Eating (1)
Clean Eating for Families (1)
Coconut (1)
Coconut Milk (6)
Cod (2)
Coffee (1)
Comfort Foods (3)
Cooking Tips (1)
County Market (114)
County Market Deli (1)
CountyMarket (2)
Coupon (2)
Coupon, store brands, saving money (9)
Coupons (160)
Couscous (1)
Crab (2)
Cranberries (1)
Customer Service (1)
Dairy (3)
Deli Dinners (1)
Dessert (16)
Diabetic-Friendly (4)
Dinner Conversation (1)
Dinner for Picky Eaters (1)
Dinner in 30 Minutes (1)
Dip (2)
Dried Fruit (2)
Drinks (1)
Dutch Oven Cake (1)
Easter (3)
Easter Brunch (1)
Easter Holiday Brunch Dish (1)
Easy (5)
Easy Bacon & Chicken Bake (1)
Easy Chicken Recipes (1)
Easy Chicken Skillet Idea (1)
Easy Couponing (1)
Easy Dinner Ideas (16)
Easy Family Meal Ideas (2)
Easy Meal Ideas (1)
Easy Meal Solutions (3)
Easy Meals (8)
Easy Pasta Dishes (1)
Eggs (10)
English Muffin (1)
Exercise (1)
Fall Grilling (1)
Fall Recipe (17)
Family Dinner Ideas (24)
Family Dinner Memories (1)
Family Dinner Planning (1)
Family Dinners (3)
Family Friendly Meal Ideas (3)
Family Meals (3)
Feta (6)
Fish (7)
Fish and Seafood (1)
Flaxseed (1)
Fondue Party (1)
Food Safety Tips (3)
Football (1)
Freezing (1)
Fried Chicken (1)
Frozen Food (2)
Fruit (7)
Fruit & Veggie Pancakes (1)
Fruit Salad Recipe (2)
Fruits (5)
Fun Family Dinner Ideas (1)
Game Day Dish (3)
Garbanzo Beans (1)
Garlic (8)
General Health Information (1)
Ginger (2)
Gluten Free (1)
Gluten-Free (1)
Grapefruit (1)
Greek Yogurt (18)
Green beans (1)
Grilled (5)
Grilled Steak (1)
Grocery Savings (1)
Guacamole (4)
Halloween (13)
Ham (2)
Hash Brown Casserole (1)
Health Tips (14)
Healthy Dinners (1)
Healthy Eating (2)
Healthy Family Dinner Ideas (1)
Healthy Family Dinners (1)
Healthy Tips (2)
Heart Disease (1)
Heart-Healthy (6)
Holiday Recipe (14)
Holiday Side (2)
Holiday Tips (2)
Holiday shopping, holiday coupons (1)
Homemade Spaghetti Sauce (1)
Honey (4)
Ibotta (1)
Ibotta Rebate, savings, coupon (1)
Italian (1)
Jambalaya (1)
Jar Salad (1)
July (1)
Kabobs (1)
Kale (6)
Kid Friendly (3)
Kid Friendly Meals (10)
Kid-friendly (4)
Kid-friendly Meals (1)
Kitchen Inspiration (1)
Leftovers (6)
Lemon (10)
Lent Recipe (4)
Lentils (1)
Lime (13)
Live Well (4)
Low-carb (1)
Lunch (1)
Main Dish (1)
Mango (11)
Match Up (2)
Meal Ideas (1)
Meal Prep (1)
Meatballs (1)
Meatless (5)
Meatloaf (1)
Mediterranean (2)
Mexican (5)
Mexican Lasagna (1)
Milk (3)
Mimosa (1)
Mini Monkey Bread (1)
Motivation (1)
Mountain Dew Cake (1)
Muffin (1)
Muffin Tin Dinner Ideas (1)
Mushroom (1)
Mustard (1)
National Fried Chicken Day (1)
New Year (1)
No Bake Cookies (1)
Noodles (1)
Nutrition Information (1)
Nuts (4)
Oatmeal (6)
Olives (5)
One pot meals (1)
Onions (2)
Orange (1)
Orange juice (3)
Oranges (6)
Oven Baked Tacos (1)
Overnight Oats (1)
Party Dish (2)
Pasta (4)
Pasta Salad (2)
Peanut Butter (3)
Pears (6)
Peas (2)
Penny Pincher (6)
Penny Pincher, You tube, Coupon, Digital Offers, Save Money, (2)
Penny Pincher, coupon, store coupon (2)
Pepper (12)
Pesto (6)
Phone (2)
Picky Eater Dinner Ideas (4)
Picky Eater Resources (1)
Picky Eater Solutions (1)
Picky Eaters (16)
Picnic (1)
Picnics (1)
Pineapple (4)
PizzAmore (1)
Pizza (4)
Pizza Fondue (1)
Pomegranate (4)
Pork (1)
Pork Chop Marinade (1)
Pork Tenderloin (1)
Portabella Mushroom (1)
Potatoes (6)
Print at home (1)
Pulses (1)
Pumpkin (9)
Quiche (1)
Quick Meals (4)
Quinoa (15)
Rebates (2)
Recipe (5)
Recipe Ideas (1)
Recipes (3)
Risotto (1)
Roasted Chicken Recipe (1)
Roasted Potatoes (1)
Rotisserie Chicken Meal Ideas (1)
Salad (7)
Salad Dressing (1)
Salad Recipe (24)
Salmon (10)
Salsa (7)
Salt-Free (1)
Sandwich Recipe (3)
Save coupons, save time, penny pincher, county market (1)
Savings (2)
Scallops (1)
Scrambled Egg Muffins (1)
Seafood (5)
Services (1)
Sheet Pan Pancakes (1)
Shop (1)
Shopping Tips (1)
Shrimp (10)
Side dish (6)
Simple Fried Apples (1)
Simple Stuffed Shells (1)
Skillet Sauce (1)
Smoothies (16)
Snack (3)
Soup (10)
Soy Sauce (3)
Spaghetti (1)
Spaghetti & Meatballs (1)
Spaghetti Squash (3)
Spinach (11)
Spring (4)
Squash (6)
St. Patrick's Day (1)
Steak & Potatoes Foil Pack (1)
Stew (3)
Strawberries (5)
Stuffed Shells (1)
Summer Corn (1)
Summer Dinner Ideas (1)
Summer Kitchen Project (1)
Summer Recipe (6)
Super Bowl Dish (1)
Supper Club (1)
Sweet Potato (6)
Taco (1)
Taco Salad Grocery List (1)
Taco Salad Recipe (1)
Taco Salad Shake Up (1)
Tacos (2)
Take-and-Bake Pizza (1)
Tapas (1)
Tapas for Kids (1)
Thanksgiving (3)
The Dinner Daily (1)
Tips (1)
Tomato (2)
Tuna (2)
Turkey (16)
Turnips (1)
Valentine (1)
Vegan (1)
Vegetables (2)
Vegetarian Recipe (9)
Veggie side (6)
Veggies (12)
WICS (1)
Watermelon (2)
Weight loss tips (6)
Whole Grain Recipe (2)
Whole Grains (3)
Whole Wheat Pasta (2)
Whole30 (2)
Whole30 for Families (1)
Wild Rice (1)
Wine (1)
Wraps (1)
Zoodles (1)
Zucchini Noodles (1)
almonds (3)
bacon (1)
basil (2)
beets (1)
black beans (4)
blue cheese (1)
broccoli (1)
brown rice (4)
bruschetta (1)
budget travel, coupon travel, save vacation, camping coupons (1)
cabbage (1)
cauliflower (2)
celery (4)
chili (4)
chocolate (3)
cilantro (5)
corn (8)
county market, (1)
coupon habit, coupons, saving money, groceries (5)
coupon, grocery coupon, Kellogg's coupon (2)
coupon, phone app, phone coupons, digital coupons (10)
coupon, tips, save money, coupon redemption (10)
cream cheese (1)
cucumber (1)
dates (1)
dill (1)
family of 4 grocery, (1)
granola (1)
grocery coupons, digital coupon, save money (1)
gut health (2)
hummus (2)
jalapeno (1)
kiwi (1)
mint (2)
modern coupons, digital coupons, coupon app, biota (1)
mozzarella (1)
mushrooms (8)
myCountyMarket app (1)
nectarines (1)
oats (2)
olive oil (2)
onion (25)
peaches (5)
pecans (2)
plums (1)
potato (2)
printing (1)
pumpkin seeds (1)
rice (3)
seeds (1)
sesame oil (3)
southwest (1)
summer (1)
sweet corn (1)
thanksgiving shopping coupons (1)
tilapia (2)
tomatoes (18)
walnuts (1)
yogurt (2)
zucchini (2)