Asian Turkey Noodle Soup

Asian Turkey Noodle Soup

Nov 28, 2015

The cold weather is here to stay, but that leftover turkey you have barely made a dent in needs to go soon! 

Don’t toss it – You can freeze it or use it in a variety of recipes by swapping it in for chicken.

Any recipe that calls for boiled, shredded or rotisserie chicken, you can use the turkey instead.  For example, Chicken and Wild Rice Soup can become Turkey and Wild Rice Soup!

Here is a recipe below to help you use up some of that leftover turkey!

Asian Turkey Noodle Soup

Asian turkey noodle soup - fine cooking.png

Photo courtesy of Fine Cooking

 

Total Cook/Prep Time: 20 minutes     Makes: 4 servings

Ingredients:

  • 4oz thin rice noodles
  • 4 cups unsalted or low sodium chicken or turkey stock
  • 3 cloves garlic, minced
  • 1- 2inch long piece of fresh ginger, thinly sliced and mashed (you will remove later)
  • 1 ½ tablespoons low sodium soy sauce
  • 1 medium head of bok choy or napa cabbage (can also use green cabbage), sliced ¼ inch thick crosswise strips (need about 3 cups)
  • 2 cups shredded or chopped leftover turkey
  • 4 green onions, sliced
  • Chopped cilantro for garnish

Directions:

  1. Add rice noodles to a large bowl and cover with hot water and let sit to soften the noodles.
  2. In a large soup pot, bring the broth to a boil along with the garlic, ginger and soy sauce then reduce to a simmer for 10 minutes with the lid on.  Then discard the ginger.
  3. Add the rice noodles to the pot and cook until they are almost see-through (about 4-6 minutes).
  4. Add the bok choy or napa cabbage to the pot along with the turkey and cook for about 5 minutes or until the cabbage just starts to become tender.
  5. Divide evenly among 4 bowls & top with sliced green onions and cilantro.

Nutrition Facts (per serving):

Calories: 240        Protein:   26gm    Total Carbohydrates:  27gm    Fiber:   1.3gm   

Total Fat:   2.5gm    Cholesterol: 48mg    Sodium:   385mg

 

 Melanie Kluzek, Registered Dietitian for County Market



Tags: Turkey, Soup, Asian
Category: Recipes

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