Strawberry Mango Feta Toast Points

Strawberry Mango Feta Toast Points

Apr 28, 2016

Diced strawberries, mango and feta cheese provide the perfect balance of sweet, savory and tangy flavors for a quick and colorful brunch or lunch toast points.  The whole family will love this colorful and tasty recipe!

Strawberry Mango Feta Toast Points

Strawberry Mango Toast.jpg

Preparation Time: 20 minutes       Number of servings: 4

Ingredients:

  • 1 ripe mango, divided
  • 2 cups strawberries, divided
  • ¼ cup fresh basil, plus 2 tbsp for topping
  • ½ cup fat free feta cheese crumbles
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 4 slices whole wheat bread

 Directions:

  1. Peel and pit mango. Dice ¾ of mango and ¾ of strawberries; place in large bowl with feta cheese.
  2. Put remaining fruit, ¼ c basil, vinegar and oil in a blender and blend. Pour blended vinaigrette over fruit-feta mix and toss gently.
  3. Chop remaining basil leaves. Toast bread slices and cut each slice diagonally.
  4. Top toast points with dressed fruit feta mix and chopped basil

 Tips:

--  For easy instructions on how to cut a mango, visit http://www.mango.org/how-cut-mango

-- You can also use thawed frozen mango if you don't have fresh on hand

Nutrition Facts (per serving)

Calories: 240      Protein: 9gm      Total Fat: 8gm      Carbohydrates: 33gm   

Cholesterol: 5mg        Sodium: 390mg       Fiber: 5gm

Recipe courtesy of Produce for Better Health Foundation & Naturipe/National Mango Board

fruits and veggies more matters.png

Melanie Kluzek, Registered Dietitian for County Market



Category: Recipes

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