Mediterranean Potato Soup

Mediterranean Potato Soup

May 26, 2016

Soups aren't just for the colder months!  I love making soup all year long because they are super easy to make and everything goes in one pot.  Here is a quick Mediterranean inspired soup recipe you just have to try!

Mediterranean Potato Soup

Mediter Potato Soup (PBH).jpg

Prep/Cook Time: 30 minutes   Number of Servings:  4

Ingredients:

  • 1½ tsp olive oil
  • 1 clove garlic, minced
  • ½ cup chopped onion
  • 4 cups low-sodium chicken broth (or vegetable broth)
  • 3 medium red potatoes, unpeeled, cubed
  • 3 carrots, sliced
  • ¼ tsp ground pepper
  • 2 tsp Italian seasoning
  • 1 15-oz can red kidney beans, drained and rinsed
  • 1 cup (2 ounces) whole wheat noodles, uncooked
  • 2 cups fresh spinach or 1 cup frozen spinach
  • ¼ cup freshly grated parmesan cheese, shredded

Directions:

  1. Heat oil in a 2-quart pot, sauté garlic and onions about 3-4 minutes.
  2. Add chicken broth, water, potatoes, carrots and seasonings; cover and bring to a boil.
  3. Reduce heat and simmer 15 minutes. Add kidney beans and noodles.
  4. Bring to boil again, cook until noodles are soft. Remove from heat.
  5. Just before serving, add spinach to pot and stir gently. Ladle into bowls and serve with parmesan cheese.

Nutrition Facts (per serving):

Calories: 350     Protein: 19gm    Total Carbohydrates: 62gm   Fiber: 14gm   

Total Fat: 5gm     Cholesterol: 5mg     Sodium: 420mg

 Recipe courtesy of Produce for Better Health Foundation

Melanie Kluzek, Registered Dietitian for County Market

 



Tags: Beans, Soup, Potatoes
Category: Recipes

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