Potato Salad

Potato Salad

May 16, 2016

Memorial Day, graduation parties, and backyard BBQs is what May is all about! You are sure to find the usual dishes like pasta salads, finger foods, hot dogs, and potato salads at these types of social gatherings.

Most of us like to try a little of everything and that’s where we can get in to trouble - These types of dishes often are made with heavy sauces, condiments, and full-fat cheeses which can really add up in the calorie department.

Here is a tasty spin on the traditional potato salad recipes we are used to and it provides heart-friendly fats and rich flavors without being too rich in calories!

 

Wholly Potato Salad

 

Minutes to Prepare:     25                 Number of Servings:  8

 

Ingredients:

  • 1/3 cup lemon juice
  • 1 tablespoon minced garlic
  • ¼ cup olive oil
  • ¼ cup of Hellman’s dijonnaise (or if you like plain Dijon mustard you can use that too)
  • 2 tablespoons dill pickle relish
  • ½ tablespoon dried dill
  • 6-8 medium sized red potatoes, boiled, diced (or cubed very small), cooled
  • 1 cup yellow onion, diced
  • 1 cup celery, diced
  • 1-8oz container of Wholly Guacamole (classic version)
  • 1 small bunch of cilantro, coarsely chopped

Directions:

  1. In a medium sized bowl combine the lemon juice, garlic, olive oil, Dijonnaise, dill pickle relish, and dried dill.  Set aside.
  2. In a large bowl combine the potatoes, onions, and celery and mix well.  Add the dijonnaise mixture to the bowl and mix until blended.  Chill in the refrigerator 1-2 hours or until you are ready to serve.
  3. Gently fold in the chopped cilantro and container of guacamole just before you are ready to serve.

Nutrition Facts (per serving):

Calories: 270      Protein: 4gm    Total Carbohydrates: 38gm    Fiber: 5gm 

Total Fat: 12g    Cholesterol: 0mg    Sodium: 248mg

 

Recipe calculated courtesy of SparkRecipe calculator

 

Hope Danielson, Director of Health and Wellness for County Market



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