Berry Parfait Wraps

Berry Parfait Wraps

Jun 09, 2016

June is National Dairy Month & berries are also at their peak!  Why not combine the 2 for a delicious breakfast or sweet treat!

Enjoy this Berrylicious To-Go parfait recipe which meets 1 of your 3 servings of dairy per day!

Berry Parfait Wraps

Berry Parfait.jpg

Minutes to Prepare: 15      Number of Servings: 4

Ingredients

  • 4 whole wheat tortillas
  • 1 pint blackberries, blueberries or raspberries rinsed and lightly dried with a paper towel
  • 2 cups plain non-fat Greek yogurt (or vanilla flavor)
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • ½ cup low-fat granola (to be sprinkled over top of the 4 tortillas)

Directions

1.  Lay 4 whole wheat tortillas out on a clean, flat surface.

2. In a large bowl, mix together Greek yogurt, honey, and cinnamon.  Mix until the ingredients are well blended.

3. Evenly spread the Greek yogurt mixture on to the center of each of the 4 tortillas (about ½ cup per tortilla).

4. Divide the pre-rinsed berries evenly over the top of the Greek yogurt mixture on the tortillas.

5. Divide the low-fat granola evenly over the 4 tortillas on top of the Greek yogurt and berries (about 1/8 cup of granola per tortilla).

6. Roll each tortilla carefully into a wrap.  You can eat it like this or you can place each of the tortilla wraps in aluminum foil and place on the grill for 4-5 minutes to have a warm dessert!

Tips

  • You can swap in any other kind of yogurt if you are not a fan of Greek yogurt.
  • Add blueberries, strawberries and raspberries to the wraps for a mixed berry flavor!

Nutrition Facts (per serving):

Calories: 213     Protein: 18gm    Total Carbohydrates: 36gm    Fiber: 10gm   

Total Fat: 3gm    Cholesterol: 0mg    Sodium: 284mg

 

Melanie Kluzek, Registered Dietitian for County Market



Category: Recipes

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