Sweet Cherry & Shrimp Quinoa

Sweet Cherry & Shrimp Quinoa

Jun 16, 2016

 Northwest Cherries are here and are only available for a short time!  

Cherries are one of my favorite fruits because they are so versatile......They can be used in sweet or savory recipes to help balance salty flavors, can be turned into a sauce or as an ingredient in salsas, or dried and used in a trail mix!

 The Best Ways to Enjoy Sweet Northwest Cherries: 

  • Right off the stem—just be sure to spit the pits!
  • In your favorite desserts, salads, savory sauces, as an ice cream topping and more.
  • Can be dried with a dehydrator and mixed with a low-fat granola and nuts for a healthy trail mix.
  • Canned for preserved cherries, jams or jellies.
  • Wash, dry and freeze to enjoy later in pies, smoothies, or even as a frozen treat right out of the freezer!

Sweet Cherry & Shrimp Quinoa

Cherries.jpg

Prep/Cook Time:  30 minutes      Number of Servings: 6

Ingredients: 

  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 can (14 oz.) chicken broth
  • 1 cup quinoa, rinsed and drained
  • 2 tablespoons chopped Anaheim pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 cups pitted Northwest fresh sweet cherries, sliced
  • 8 ounces small cooked peeled shrimp
  • 1/4 cup chopped parsley
  • Prepared salsa, optional

Directions:

  1. Sauté onion and garlic with oil in a medium to large pot until tender.  Add broth, quinoa, pepper, salt and ground pepper.
  2. Bring mixture to boil, reduce heat, cover and simmer 12 to 18 minutes or until all liquid is absorbed.
  3. Fluff mixture with a fork and gently stir in cherries, shrimp and parsley.
  4. Serve with salsa, if desired.

Nutrition Facts (per serving):

Calories: 215     Protein: 13gm    Total Fat:  5.5gm   Carbohydrates: 30gm   

Cholesterol:  74mg      Sodium:  596mg      Fiber: 3.3gm

Melanie Kluzek, Registered Dietitian for County Market

Recipe Courtesy of Washington State Fruit Commission & Northwest Cherries

For more information about Northwest Cherries & videos go to https://vimeopro.com/nwcherrygrowers/handpicked-chef-series 

Northwest Cherries Logo.tiff

 

 



Category: Recipes

Add Pingback

Please add a comment

You must be logged in to leave a reply. Login »

Archive

Category List


Tag List

100% juice (1)
2017 (1)
3 Ingredient Dessert (1)
4 Ingredient Meal (1)
Acorn Squash (2)
Alcoholic Beverages (1)
Antioxidants (1)
App (1)
Appetizer (24)
Appetizers (1)
Apple Cider Vinegar (1)
Apple Recipe (1)
Apple cider (1)
Apples (9)
Apples & Ice-Cream (1)
Apps (1)
Artichokes (1)
Arugula (3)
Asian (1)
Asian Pear (1)
Asparagus (6)
Avocado (25)
BBQ (1)
BLT Dip (1)
BLT Ideas (1)
BLT Sandwiches (1)
BOGO (1)
Back to School (1)
Baked Macaroni & Cheese (1)
Baked Pasta (1)
Banana (7)
Banana Bread Pancakes (1)
Beans (6)
Beef (3)
Berries (5)
Beverages (7)
Blend (1)
Blueberries (12)
Blueberry (1)
Breakfast (23)
Breakfast BLT (1)
Breakfast for Dinner (2)
Brunch Recipe (1)
Brussels Sprouts (3)
Burger (1)
Burrito Bowl (1)
Busy Family Meal Ideas (1)
Butternut Squash (1)
Calcium (1)
Campfire Dessert (1)
Camping Meal Ideas (1)
Canned Foods (2)
Canning (1)
Cara Cara Orange (1)
Carrots (1)
Casseroles (1)
Catfish Dinner (1)
Celiac (1)
Chalk Wall (1)
Cheese (11)
Cheeseburger Stuffed Shells (1)
Cheeseburgers (1)
Cheesecake (1)
Cherries (7)
Chia Seed (2)
Chicken (7)
Chicken Panzanella (1)
Chicken Parmesan (1)
Chicken Recipe (23)
Chicken Skillet Recipe (1)
Chicken Slider Recipe (1)
Chicken Tenders Recipe (1)
Chickpeas (1)
Chipotle (2)
Clean Eating (1)
Clean Eating for Families (1)
Coconut (1)
Coconut Milk (6)
Cod (2)
Coffee (1)
Comfort Foods (3)
Cooking Tips (1)
County Market (114)
County Market Deli (1)
CountyMarket (2)
Coupon (2)
Coupon, store brands, saving money (9)
Coupons (160)
Couscous (1)
Crab (2)
Cranberries (1)
Customer Service (1)
Dairy (3)
Deli Dinners (1)
Dessert (16)
Diabetic-Friendly (4)
Dinner Conversation (1)
Dinner for Picky Eaters (1)
Dinner in 30 Minutes (1)
Dip (2)
Dried Fruit (2)
Drinks (1)
Dutch Oven Cake (1)
Easter (3)
Easter Brunch (1)
Easter Holiday Brunch Dish (1)
Easy (5)
Easy Bacon & Chicken Bake (1)
Easy Chicken Recipes (1)
Easy Chicken Skillet Idea (1)
Easy Couponing (1)
Easy Dinner Ideas (16)
Easy Family Meal Ideas (2)
Easy Meal Ideas (1)
Easy Meal Solutions (3)
Easy Meals (8)
Easy Pasta Dishes (1)
Eggs (10)
English Muffin (1)
Exercise (1)
Fall Grilling (1)
Fall Recipe (17)
Family Dinner Ideas (24)
Family Dinner Memories (1)
Family Dinner Planning (1)
Family Dinners (3)
Family Friendly Meal Ideas (3)
Family Meals (3)
Feta (6)
Fish (7)
Fish and Seafood (1)
Flaxseed (1)
Fondue Party (1)
Food Safety Tips (3)
Football (1)
Freezing (1)
Fried Chicken (1)
Frozen Food (2)
Fruit (7)
Fruit & Veggie Pancakes (1)
Fruit Salad Recipe (2)
Fruits (5)
Fun Family Dinner Ideas (1)
Game Day Dish (3)
Garbanzo Beans (1)
Garlic (8)
General Health Information (1)
Ginger (2)
Gluten Free (1)
Gluten-Free (1)
Grapefruit (1)
Greek Yogurt (18)
Green beans (1)
Grilled (5)
Grilled Steak (1)
Grocery Savings (1)
Guacamole (4)
Halloween (13)
Ham (2)
Hash Brown Casserole (1)
Health Tips (14)
Healthy Dinners (1)
Healthy Eating (2)
Healthy Family Dinner Ideas (1)
Healthy Family Dinners (1)
Healthy Tips (2)
Heart Disease (1)
Heart-Healthy (6)
Holiday Recipe (14)
Holiday Side (2)
Holiday Tips (2)
Holiday shopping, holiday coupons (1)
Homemade Spaghetti Sauce (1)
Honey (4)
Ibotta (1)
Ibotta Rebate, savings, coupon (1)
Italian (1)
Jambalaya (1)
Jar Salad (1)
July (1)
Kabobs (1)
Kale (6)
Kid Friendly (3)
Kid Friendly Meals (10)
Kid-friendly (4)
Kid-friendly Meals (1)
Kitchen Inspiration (1)
Leftovers (6)
Lemon (10)
Lent Recipe (4)
Lentils (1)
Lime (13)
Live Well (4)
Low-carb (1)
Lunch (1)
Main Dish (1)
Mango (11)
Match Up (2)
Meal Ideas (1)
Meal Prep (1)
Meatballs (1)
Meatless (5)
Meatloaf (1)
Mediterranean (2)
Mexican (5)
Mexican Lasagna (1)
Milk (3)
Mimosa (1)
Mini Monkey Bread (1)
Motivation (1)
Mountain Dew Cake (1)
Muffin (1)
Muffin Tin Dinner Ideas (1)
Mushroom (1)
Mustard (1)
National Fried Chicken Day (1)
New Year (1)
No Bake Cookies (1)
Noodles (1)
Nutrition Information (1)
Nuts (4)
Oatmeal (6)
Olives (5)
One pot meals (1)
Onions (2)
Orange (1)
Orange juice (3)
Oranges (6)
Oven Baked Tacos (1)
Overnight Oats (1)
Party Dish (2)
Pasta (4)
Pasta Salad (2)
Peanut Butter (3)
Pears (6)
Peas (2)
Penny Pincher (6)
Penny Pincher, You tube, Coupon, Digital Offers, Save Money, (2)
Penny Pincher, coupon, store coupon (2)
Pepper (12)
Pesto (6)
Phone (2)
Picky Eater Dinner Ideas (4)
Picky Eater Resources (1)
Picky Eater Solutions (1)
Picky Eaters (16)
Picnic (1)
Picnics (1)
Pineapple (4)
PizzAmore (1)
Pizza (4)
Pizza Fondue (1)
Pomegranate (4)
Pork (1)
Pork Chop Marinade (1)
Pork Tenderloin (1)
Portabella Mushroom (1)
Potatoes (6)
Print at home (1)
Pulses (1)
Pumpkin (9)
Quiche (1)
Quick Meals (4)
Quinoa (15)
Rebates (2)
Recipe (5)
Recipe Ideas (1)
Recipes (3)
Risotto (1)
Roasted Chicken Recipe (1)
Roasted Potatoes (1)
Rotisserie Chicken Meal Ideas (1)
Salad (7)
Salad Dressing (1)
Salad Recipe (24)
Salmon (10)
Salsa (7)
Salt-Free (1)
Sandwich Recipe (3)
Save coupons, save time, penny pincher, county market (1)
Savings (2)
Scallops (1)
Scrambled Egg Muffins (1)
Seafood (5)
Services (1)
Sheet Pan Pancakes (1)
Shop (1)
Shopping Tips (1)
Shrimp (10)
Side dish (6)
Simple Fried Apples (1)
Simple Stuffed Shells (1)
Skillet Sauce (1)
Smoothies (16)
Snack (3)
Soup (10)
Soy Sauce (3)
Spaghetti (1)
Spaghetti & Meatballs (1)
Spaghetti Squash (3)
Spinach (11)
Spring (4)
Squash (6)
St. Patrick's Day (1)
Steak & Potatoes Foil Pack (1)
Stew (3)
Strawberries (5)
Stuffed Shells (1)
Summer Corn (1)
Summer Dinner Ideas (1)
Summer Kitchen Project (1)
Summer Recipe (6)
Super Bowl Dish (1)
Supper Club (1)
Sweet Potato (6)
Taco (1)
Taco Salad Grocery List (1)
Taco Salad Recipe (1)
Taco Salad Shake Up (1)
Tacos (2)
Take-and-Bake Pizza (1)
Tapas (1)
Tapas for Kids (1)
Thanksgiving (3)
The Dinner Daily (1)
Tips (1)
Tomato (2)
Tuna (2)
Turkey (16)
Turnips (1)
Valentine (1)
Vegan (1)
Vegetables (2)
Vegetarian Recipe (9)
Veggie side (6)
Veggies (12)
WICS (1)
Watermelon (2)
Weight loss tips (6)
Whole Grain Recipe (2)
Whole Grains (3)
Whole Wheat Pasta (2)
Whole30 (2)
Whole30 for Families (1)
Wild Rice (1)
Wine (1)
Wraps (1)
Zoodles (1)
Zucchini Noodles (1)
almonds (3)
bacon (1)
basil (2)
beets (1)
black beans (4)
blue cheese (1)
broccoli (1)
brown rice (4)
bruschetta (1)
budget travel, coupon travel, save vacation, camping coupons (1)
cabbage (1)
cauliflower (2)
celery (4)
chili (4)
chocolate (3)
cilantro (5)
corn (8)
county market, (1)
coupon habit, coupons, saving money, groceries (5)
coupon, grocery coupon, Kellogg's coupon (2)
coupon, phone app, phone coupons, digital coupons (10)
coupon, tips, save money, coupon redemption (10)
cream cheese (1)
cucumber (1)
dates (1)
dill (1)
family of 4 grocery, (1)
granola (1)
grocery coupons, digital coupon, save money (1)
gut health (2)
hummus (2)
jalapeno (1)
kiwi (1)
mint (2)
modern coupons, digital coupons, coupon app, biota (1)
mozzarella (1)
mushrooms (8)
myCountyMarket app (1)
nectarines (1)
oats (2)
olive oil (2)
onion (25)
peaches (5)
pecans (2)
plums (1)
potato (2)
printing (1)
pumpkin seeds (1)
rice (3)
seeds (1)
sesame oil (3)
southwest (1)
summer (1)
sweet corn (1)
thanksgiving shopping coupons (1)
tilapia (2)
tomatoes (18)
walnuts (1)
yogurt (2)
zucchini (2)