Back to School Breakfast Bruschetta

Back to School Breakfast Bruschetta

Aug 18, 2016

Start your day off with a breakfast twist on classic bruschetta: California avocados, tomato, hard-boiled egg and ricotta with basil atop toasted rustic whole grain bread.  A breakfast the whole family can enjoy on-the-go!

Avocado Breakfast Bruschetta

Avocado breakfast Bruschetta.jpg

Prep/Cook Time: 20 minutes    Number of Servings:

Ingredients:

  • 1 ripe fresh large California Avocado
  • 2 medium tomatoes
  • 1 green onion
  • ½ cup chopped fresh basil, plus 2 Tbsp for garnish
  • 4 eggs, hard-boiled
  • 12 slices whole wheat baguette bread
  • ¼ cup reduced fat ricotta cheese
  • Cracked black pepper to taste

Directions:

  1. Dice avocado, tomatoes and green onions.
  2. Peel and chop hard-boiled eggs.
  3. Reserving 2 tablespoons basil for garnish and gently toss the first five ingredients together in a small bowl.
  4. Add black pepper to taste.
  5. Toast baguette slices and smear with ricotta cheese.
  6. Finally top with avocado mix and garnish with chopped basil.

Nutrition Facts (per serving):

Calories: 340    Protein: 17gm       Total Fat: 17gm     Total Carbohydrates: 32gm 

Fiber: 9gm       Sodium: 310mg     Cholesterol: 190mg

Recipe & photo courtesy of Produce for Better Health Foundation and California Avocado Commission

fruits and veggies more matters.png

Melanie Kluzek, Registered Dietitian for County Market



Category: Recipes

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