Just Peachy Salsa

Just Peachy Salsa

Aug 11, 2016

So many ripe peaches...so many possibilities!  Here is an easy salsa recipe that incorporates a little heat and smoky flavor from the chipotle peppers.   Try it out because I think you will find it to be JUST PEACHY (pun intended!).  Enjoy!

Peachy Chipotle Salsa

peach chipotle salsa.jpg

Prep Time: 30 minutes    Number of Servings: 6

Ingredients:

  • 2 cups ripe peaches, diced
  • ¾ cup fresh lemon juice
  • ½ cup red onion, diced
  • ½ cup red bell pepper, diced
  • ¼ cup canned chipotle chili peppers, seeded and minced
  • 1½ teaspoons minced garlic
  • ¾ teaspoon ground cumin
  • ¼ teaspoon dried oregano (or ½ teaspoon fresh oregano)
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper

Directions:

  1. Combine all ingredients in a large bowl. Cover and refrigerate for up to 3 days.

Tips:

-- Try this salsa whole grain pita chips or over baked fish such as cod or tilapia.

-- Add some fresh chopped cilantro for added color and flavor

-- Not a fan of the smoky pepper taste? Try swapping in more diced red bell pepper or orange bell pepper in the place of the chipotle pepper.

Nutrition Facts (per serving):

Calories: 47       Total fat: 0.4gm      Protein: 1gm    Carbohydrates: 11gm

Cholesterol: 0mg      Fiber: 2gm       Sodium: 82mg

fruits and veggies more matters.png

 Recipe courtesy of Produce for Better Health Foundation/Fruits and Veggies More Matters ®

Melanie Kluzek, Registered Dietitian for County Market



Category: Recipes

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