Christmas Breakfast Idea

Christmas Breakfast Idea

Dec 19, 2016

Christmas is almost here and we are all planning our Christmas Day menu. When company is coming why not keep Christmas morning breakfast simple. This recipe can be prepped the night before so that all you need to do is pop it into the oven the next morning. I love these since they are super simple and light. Feel free to substitute ingredients or add other foods you might have on hand. I live to serve these with a fresh fruit salad.

 

 

 

Christmas Morning Spinach & Red Pepper Quiches

Prep/Cook Time: 30 minutes        Number of Servings: 12

 

Ingredients:

  • 1 (12-ounce) jar roasted red peppers, drained and chopped
  • 1 package frozen spinach, thawed, drained and extra water squeezed out
  • 1 cup egg substitute
  • 1 cup part-skim mozzarella cheese, shredded
  • 2/3 cup skim milk
  • 1/2 cup chopped shallots
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon pepper

 

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare a regular sized muffin tin by spraying all 12 spots with nonstick cooking spray.
  3. Mix all ingredients together in a large mixing bowl until combined.
  4. Evenly portion out the mixture into the 12 prepared baking cups until they are all nearly full.
  5. Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately.

 

Nutrition Facts (per serving):

Calories: 56   Protein: 6gm    Total Carbohydrates: 5gm    Fiber: 0.6gm   

Total Fat: 1.2gm    Cholesterol: 7mg    Sodium: 214mg

 

Hope Danielson, Director of Health and Wellness for County Market

 



Category: Recipes

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