Blueberry Chicken Chopped Salad

Blueberry Chicken Chopped Salad

Mar 06, 2017

Nothing says spring is almost here like fresh berries and refreshing salads. This delicious blueberry inspired salad is filled with lean protein and heart healthy fats. It makes a filling lunch or dinner and can be paired with a whole grain roll or crackers.

 

Blueberry Chicken Chopped Salad 

Number of Servings: 4       Preparation/Cook Time: 15 minutes

Ingredients:

  • 2 rotisserie chicken breasts, diced into bite sized pieces
  • 1 head romaine lettuce, chopped
  • 2 cups fresh blueberries
  • 1 cup pecans, chopped, toasted
  • 2/3 cup red onion, diced
  • ½ cup blue cheese, crumbled (could substitute any soft cheese)
  • Dijon vinaigrette (see recipe below)

 

Vinaigrette Ingredients:

  • 1/3 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • Pepper, to taste
  • Salt, to taste (optional) 

Directions:

  1. Add vinaigrette ingredients into a small mason jar and shake to combine.
  2. Add chicken, lettuce, blueberries, pecans, red onion and blue cheese to a large bowl. Add vinaigrette and toss to combine.
  3. Serve immediately.

Nutrition Facts (per serving & does not include adding salt):

Calories: 579       Protein: 24gm    Total Carbohydrates: 22.4gm    Fiber: 6gm   

Total Fat: 46gm    Cholesterol: 63mg    Sodium: 468mg

 

Hope Danielson, Director of Health and Wellness for County Market

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Category: Recipes

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