Avocado Egg Salad

Avocado Egg Salad

Apr 17, 2017

Here’s a delicious way to use up some of those leftover Easter eggs. This salad packs a punch with protein and heart healthy fats that will keep you going all day long!!!!

egg salad.jpg

Avocado Egg Salad

 

Ingredients:

 

  • 1 ripe, halved avocado, seeded and peeled
  • 6 hardboiled eggs, peeled and halved
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 3 diced green onion

 

Instructions:

Remove and discard yolks of two of the eggs; chop remaining whites and eggs; set aside. In a bowl, combine half of the avocado, vinegar, mustard and salt; mash until smooth. Dice remaining avocado and add to mixture along with eggs and onion; mix gently. Serve on whole grain bread or with whole grain crackers.

 

Serves: 4

Prep Time:  10 minutes

Total Time:  10 minutes

 

Nutrition Information per serving:  Calories 176; Total Fat 13g (Sat. 3g, Trans 0g, Poly 2g, Mono 8g); Cholesterol 187 mg; Sodium 414mg; Carbohydrates 7g; Dietary Fiber 4g; Sugars 2g; Protein 9g

 

Recipe adapted from LoveOneToday.com/recipes

Hope Danielson, Director of Health and Wellness for County Market

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Category: Recipes

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