Avocado and Blueberry Fruit Salad

Avocado and Blueberry Fruit Salad

May 05, 2017

Avocado and Blueberry Fruit Salad

Avocado.jpg

Number of Servings: 6       Preparation/Cook Time: 25 minutes

 

Ingredients:

[Dressing]

  • 2 tablespoons honey
  • 1/4 cup plain nonfat yogurt
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup fresh orange juice
  • 1/8 teaspoon each salt and pepper

 

[Salad]

  • 1 large, ripe avocado, peeled and cut in slices
  • 2 cups fresh apple; peeled, cored, seeded, diced
  • 2 cups fresh mango, diced
  • 2 cups fresh blueberries, rinsed and drained
  • 1 - 5-oz package or 8 cups of salad greens
  • 2 tablespoons chopped chives or green onion
  • 2 tablespoons walnuts, toasted, chopped coarsely

 

Instructions:

  1. Whisk together all dressing ingredients, set aside. 
  2. Place avocado slices, apple, mango and blueberries in a medium bowl and toss with ¼ cup of dressing.
  3. Toss salad greens in large bowl with remainder of dressing, and distribute evenly on each of six salad plates. 
  4. Place an equal portion of the fruit/avocado mixture on top of each greens serving.  Sprinkle with chopped chives and toasted walnuts to serve. 

 

Each serving provides:  An excellent source of vitamins A and C, folate and fiber, and a good source of magnesium and potassium. 

 

Nutrition Facts (per serving):

Calories: 192      Protein: 4gm    Total Carbohydrates: 34gm    Fiber: 7gm   

Total Fat: 6.8gm    Cholesterol: 0mg    Sodium: 78mg

 fruits and veggies more matters.png

 Recipe courtesy of Produce for Better Health Foundation (PBH).

Hope Danielson, Director of Health and Wellness for County Market



Category: Recipes

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