Southwest Black Bean And Brown Rice Salad

Southwest Black Bean And Brown Rice Salad

Sep 06, 2017

Looking for a quick weeknight meal that is sure to make the whole family happy? Look no further. This black bean and rice salad with a southwest flare is not only delicious but also pairs well with steak, pork or chicken.

black bean salad.jpg

Southwest Black Bean & Brown Rice Salad

Prep Time: 15 minutes (not including time to cook brown rice)     Number of Servings: 8 (3/4 cup servings)

Ingredients:

·         1/3 cup oil and vinegar dressing

·         1/2 teaspoon ground cumin

·         1/4 teaspoon salt

·         1/4 teaspoon black pepper

·         4 cups cooked brown rice

·         1 (15-ounce) can black beans, drained and rinsed

·         1 small red bell pepper, diced

·         1/3 cup green onions, sliced

·         2 tablespoons cilantro, chopped 

·         2 tablespoons lime wedges, optional

Directions:

1.      In large bowl, combine dressing, cumin, salt and pepper; mix well.

2.      Stir in rice, black beans, red pepper, green onions and cilantro; mix well.

3.      If desired, serve with lime wedges.

Nutrition Facts (per serving & does NOT include sides):

Calories: 300     Protein: 23gm    Total Carbohydrates: 37gm    Fiber: 4gm   

Total Fat: 7gm    Cholesterol: 45mg    Sodium: 400mg

Recipe Courtesy of USA Rice

Hope Danielson, Director of Health and Wellness for County Market



Category: Recipes

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