Not Your Usual Brussels Sprouts

Not Your Usual Brussels Sprouts

Nov 30, 2017

Here’s a recipe that’s a little naughty and a little nice – these sweet and spicy Brussels sprouts are unlike any Brussels Sprout you’ve tasted before.  If you weren’t a fan before, you just might become one now!

Sweet & Spicy Asian Roasted Brussels Sprouts

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Prep/Cook Time: 1 hour     Number of Servings: 4

Ingredients:

  • 1 ½ pounds Brussels sprouts cut in half, stems cut off & bruised leaves removed.
  • 2 tablespoons olive oil
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon sriracha
  • 3 tablespoons honey
  • Juice of 1 lime

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large bowl, combine halved Brussels sprouts, olive oil & soy sauce and toss to combine.
  3. Line a large baking sheet with non-stick aluminum foil and place Brussels sprouts on top.
  4. Roast for 35-40 minutes, gently tossing once halfway through or until they are crispy and golden on the outside but tender on the inside.
  5. In a small bowl, combine siraracha, honey and lime juice and whisk to combine.
  6. Remove sprouts from the oven and transfer to a large bowl. Drizzle with the sweet and spicy sauce and toss once more before serving.

Nutrition Facts (per serving):

Calories: 190     Protein:   6gm    Total Carbohydrates:  29gm    Fiber: 6.5gm   

Total Fat:   7.3gm    Cholesterol: 0mg    Sodium:   323mg

Melanie Kluzek, Registered Dietitian for County Market

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Category: Recipes

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