Baked Salmon With Yogurt Dill Sauce

Baked Salmon With Yogurt Dill Sauce

Mar 05, 2018

Baked Salmon with Yogurt Dill Sauce

salmon with dill sauce.jpg

Preparation/Cook Time:  30 minutes

Number of Servings:  4

Ingredients:

  • 4 Salmon fillets (6 oz. each)
  • 1 TBSP. Olive Oil
  • Crushed black pepper
  • Salt (optional)

Ingredients for Yogurt Dill Sauce

  • 1 cup plain, non-fat Greek Yogurt
  • 1 TBSP. fresh, chopped dill
  • 1 tsp. fresh lemon juice
  • 1 tsp. fresh, chopped garlic

Instructions:

  1. Prepare Yogurt Dill sauce by mixing together yogurt, dill, lemon juice and garlic. Refrigerate for at least an hour before serving.
  2. Line rimmed cookie sheet with aluminum foil.
  3. Place salmon fillets, skin side down on foil.
  4. Drizzle salmon with olive oil and season with pepper and salt (if using).
  5. Place in cold oven and set the temperature to 400 degrees. Bake for 20-25 minutes or until salmon flake easily.
  6. Serve immediately with chilled yogurt dill sauce.

Nutrition Facts (Per serving):

Calories: 372; Protein: 37 gm; Total Carbs: 5.4 gm; Fiber: 1 gm; Total Fat: 22gm; Cholesterol: 103mg; Sodium: 153mg

 

Hope Danielson, Director of Health and Wellness for County Market



Tags: Salmon
Category: Recipes

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