Parmesan Roasted Broccoli

Parmesan Roasted Broccoli

Nov 07, 2018

Parmesan & Balsamic-Roasted Broccoli

Roasted Broccoli.jpg

Time to prepare/cook: 15 minutes     Servings: about 4 servings

Ingredients:

  • 1 head of broccoli, cut into florets with bottom part of stem removed
  • 1 Tablespoon olive oil
  • 2 Teaspoons balsamic vinegar
  • ¼ cup grated or shaved parmesan cheese
  • Black pepper, garlic powder and salt to taste
  • Non-stick cooking spray

 Instructions:

  1. Preheat your oven to 450 degrees. 
  2. Meanwhile, toss broccoli florets in a large bowl with olive oil, balsamic vinegar, black pepper, garlic powder, and salt (if using).
  3. Spread seasoned broccoli out evenly over a baking sheet (sprayed with non-stick cooking spray)
  4. Roast in the oven for about 10-12 minutes until broccoli has lightly browned and is tender (use a fork to test for tenderness). 
  5. Finally sprinkle with the ¼ cup grated or shaved parmesan cheese and serve (if you want to melt the cheese faster, place back in warm oven for 1-2 minutes).

 Tips

  • For a quicker prep, buy pre-cut broccoli florets and then toss with some olive oil and herbs and you are good to go!
  • You can do this with any veggies such as cauliflower, zucchini, summer squash, carrot slices, etc.

Nutrition Facts (per serving):

Calories: 95    Protein: 6.4gm    Total Carbohydrates: 8.5gm    Fiber: 4.6gm   

Total Fat: 5.3g    Cholesterol: 3.6mg    Sodium: 127mg



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