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Blueberry Pineapple Salsa

The cold weather is still here and the feeling of having the winter blues might be as well.  Beat those winter blues with this recipe that includes Fresh Chilean Blueberries a…

Inflammation Fighting Foods & Tips

We hear a lot about inflammation and how having inflammation in the body can wreak havoc on our health in many ways.  Here are some of the top inflammation-fighting foods to hel…

Coupon Match Up 1/27

Look for the January Unilever coupon insert to match up to the advertised specials this week.  It's a great stacker savings opportunity. Grocery □ County Market Whit…

Weight Loss Myths That Will Not Die

  Weight-Loss Myths That Will Not Die “Carbohydrates are fattening—limit them” No matter what food group you choose, if you cut out the items from that group, you will re…

Roasted Vegetables

There’s no better way of keeping your health in check than by eating fruits and vegetables. Here is a vegetable recipe that you will surely enjoy the taste of because it can be ta…

9 More Ways to Save on Groceries

You're couponing like a pro!  You've got a good start in January and you just need a few more savings tips to help you reach your goals. Keep redeeming your coupons and doing yo…

Coupon Match Up 1/20

10 for $10 is back! Love these sales. Lots of 50% off coupon matches for your cart.  Also, jumbo chicken legs this week for an easy dinner.  Grocery □ Act II Microwave Popco…

Does Skipping Meals Lead to Weight Loss?

Skipping Meals and Weight Loss? What People Are Saying…. Skipping meals will help to cut calories out of your day…… What Experts Know Many individuals trying to lose weigh…

Cherry "Garcia" Overnight Oats

Looking for an easy breakfast recipe that you can grab-n-go? Sweet Chilean Cherries are only available for a limited time so stock up now and freeze the extra for recipes just like…

Eating Healthy On A Budget

One of the biggest obstacles I hear when it comes to eating healthier is that it's too expensive. Many people believe that healthier foods are the most expensive foods in the groc…

Over and Above Coupon Matching

More ways to match   When you make out your shopping list each week, it’s our hope that you find the Coupon Match that comes out on Wednesdays as a guide.  This lists all the s…

Easy Ways to Beat the Winter Blues

 Easy Ways to Beat the Winter Blues with Blueberries from Chile Add to your favorite salad or smoothie.  Try making more of an entrée with cooked quinoa and fold in blueber…

Blueberry Chicken Salad With Almonds

Are you looking for a "lighter" chicken salad recipe that is not "light" on flavor?  Then this is the one for you!!  You can beat those winter blues with this yummy recipe that ha…

Coupon Match Up 1/13

I know the ad is planned weeks, sometimes months ahead of time. Yet here we are, the weather turned bitter cold  and it's time for the annual Quaker warm breakfast special. Perfec…

Build Your House with Bricks

Bricks coupons are the most printed online coupons and the easiest way to build your coupon stash.  One of the questions I commonly get is about Bricks coupons, or printable co…

Happy New Year!

Happy 2016!!!! With the beginning of the new year comes new year’s resolutions. The number one resolution is typically to lose weight. Most people will turn to fad diets or extrem…

Coupon Match Up 1/6

Welcome 2016 with a great kick start on saving money.  There are great stockpile items below and big buy and save deals listed in this week's ad.  Enjoy!  Grocery …

Lemon Herb Cauliflower Rice

Looking for an alternative to rice for a side dish?  Not only is cauliflower lower in calories and carbohydrates, but it can also be turned into a "rice-like" texture by blending …

10 Shopping Tips to Help You Lose Weight

    10 Shopping Tips to Help You Lose Weight   1.      Buy Pre-Cut Veggies   One of the biggest barriers to eating fresh fruits and veggies for most peop…


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