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• 1 avocado peeled, pitted and cut into chunks • 1 cup plain, non-fat Greek yogurt • 1 tsp. fresh lime juice • ½ tsp. salt • Dash of hot sauce • ¼… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2019/07/avocadoyogurt-guacamole/
Looking for a skinnier version of spinach artichoke dip? Look no further. I love spinach artichoke dip but don't love the calories and fat content. With a few simple swaps I can i… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/12/skinny-dip/
Looking for a dessert-like breakfast?? I have just the recipe for that! With juicy ripe peaches, a little honey & granola – this smoothie bowl will wow your taste buds. Enjoy! … https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/08/who-doesnt-want-dessert-breakfast/
Want to go to Hawaii?….yeah who doesn’t! But since not everyone can go or has ever been….Let’s pretend we are there by incorporating more tropical ingredients into our meals … https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/06/want-go-hawaii/
Did someone say bacon?? While bacon isn’t something I personally eat a lot of or all that often, there are a few go-to foods that bacon just goes really well with!
One of my p… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/06/did-someone-say-bacon/
While Summer isn’t officially here yet, it sure feels that way! That means grilling, backyard BBQs & outdoor social events almost every weekend!
Bring on the fresh food, summe… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/06/dill-icious-potato-salad/
Tiny, but mighty…..Blueberries have quite the nutritional profile with only 42 calories in a ½ cup serving they are also high in vitamin C, potassium & fiber and contain more canc… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2017/04/recipe-chase-your-blues-away/
Isn't it so much more fun to dip your veggies and chips than eating them plain......and who doesn't love a good dip recipe??
With the New Year fast approaching.....Here is an… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/12/when-i-dip-you-dip-we-dip/
Need another idea for that leftover turkey other than making a cold turkey sandwich?? Make these simple and quick Turkey Tostadas with the leftovers!
Leftover Turkey Tostadas … https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/11/turkey-leftovers/
One of the best ways to “have your cake and eat it too” so to speak is by incorporating as many fruits and veggies into your main dishes, side dishes, & desserts as possible!
You don’t have to be a kid to enjoy these spooky, fun & festive recipes for Halloween!
Here are a few easy ideas for Halloween Themed Fare if you don’t have time for cooki… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/10/5-recipes-staying-halloween/
September is Fruits & Veggies More Matters ® Month and theme is Grab N’ Go!
Here are some quick Grab N’ Go ideas to add more fruits and vegetables to your day!
--Make indiv… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/09/grab-n-go-fruits-veggies/
Here is a spin on the traditional mayo-based potato salad using Greek Yogurt & Dijon mustard.
This recipe is perfect for an upcoming BBQ or Gathering when you need an easy side… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/06/dilly-potato-salad/
12 Great Ways To Use
Greek yogurt is a key ingredient in the Mediterranean diet. It is thicker and creamier than regular
yogurt since most of the whey has b… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/06/12-great-ways-use-greek-yogurt/
June is National Dairy Month & berries are also at their peak! Why not combine the 2 for a delicious breakfast or sweet treat!
Enjoy this Berrylicious To-Go parfait recipe whic… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/06/berry-parfait-wraps/
Who doesn't LOVE a good meatloaf? With that said....sometimes meatloaf can be a bit boring, so it's time to change things up a bit!! Of course with May being Mediterranean Diet M… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/05/mediterranean-meatloaf/
Here is a quick and healthy breakfast recipe for all of you coffee-lovers out there! Enjoy.
Café Mocha Smoothie
Preparation Time: 3 minutes Number of Servings: 1
Smoothies are a great way to combine everything you need for a fast and on-the-go meal, but some places aren’t serving up quite as healthy of a smoothie as you may think!!
Eating a balanced breakfast rather than skipping has shown in numerous studies to be helpful in people trying to manage their weight.
The science behind it links eating brea… https://www.mycountymarket.com/live-well/health-and-wellness/live-well-blog/2016/02/cherry-banana-berry-smoothie/