With so many food choices, it can be hard to determine what’s best for your family.

There’s good news, though — dairy can help. Simply head to the dairy aisle and you’ll find a variety of healthy dairy foods that deliver incomparable nutrition, value and taste. Milk, cheese and yogurt can help your family maintain a healthy diet without sacrificing convenience or money. 

Dairy foods provide a great value full not only protein, but also vitamins and minerals, including calcium and vitamin D, which are important for the health of every family member.  Beyond building stronger bones, three daily servings of low-fat or fat-free dairy foods improve overall diet quality and reduce the risk of various chronic diseases.

Find more information about nutrition facts, recipes and dairy farm families at 

Content brought to you by Midwest Dairy Association.