Live Well Blog

Yes! You Can Live Well!

Jul
08
0 comments
Avocado/Yogurt Guacamole • 1 avocado peeled, pitted and cut into chunks• 1 cup plain, non-fat Greek yogurt• 1 tsp. fresh lim…
Read More

Jul
01
0 comments
Looking for a quick and easy pasta salad to take to your next picnic or backyard barbeque? Try this Mediterranean inspired 5 ing…
Read More
Tags : Pasta Salad

Jun
10
0 comments
With the temperatures rising it can be challenging finding something to cook that doesn't require heating up the kitchen. That's…
Read More
Tags : hummus, Wrap

Jun
01
0 comments
  Watermelon Lime Smoothie Preparation Time: 10 minutes Number of Servings: 2 Ingredients: 2 cups chopped, seedless wat…
Read More
Tags : Smoothies

May
13
0 comments
Homemade Granola Ingredients: 4 cups old fashioned oats 1 cup raw nuts/seeds 1 cup unsweetened coconut 1 ½ tsp. vanilla…
Read More
Tags : Breakfast, granola

May
06
0 comments
  Tropical Mango Smoothie Serves: 1 Prep time: 2 minutes Ingredients: 1 cup frozen mango chunks 1 kiwi, sliced and ski…
Read More

Apr
01
0 comments
      Preparation time: 20 minutes   Serves: 4 Cups of Fruits and Vegetables per Serving: ½ Ingredients: 1 pound aspar…
Read More

Mar
19
0 comments
Looking for an easy recipe for Lent? Try this delicious blackened tilapia!   Blackened Tilapia   2 Tbsp. butter, softene…
Read More
Tags : Lent Recipe

Mar
11
0 comments
  Parmesan Zucchini and Spinach Sauté Servings: 4 Ingredients: 3 medium zucchini, spiralized 1 Tbsp. olive oil 1 Tbsp…
Read More

Mar
04
0 comments
Zesty Salmon with Pineapple Salsa Photo Courtesy of Madehealthier.com Minutes to Prepare: 20       Minutes to Cook: 11     N…
Read More
Tags : Seafood, Salmon

Get this feed