Live Well Blog

Yes! You Can Live Well!

Jul
16
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Grilled Salmon Burgers Serves: 6   Ingredients 1 lb salmon fillets 2 green onions, chopped 1/4 cup cilantro, chopped …
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Jul
09
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Bruschetta on Grilled Baguettes Serves:  4 Ingredients: 1 French Baguette, cut on the diagonal in ½ inch slices 2-3 larg…
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Tags : Appetizer, Tomato

Jul
02
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Top Reasons to love Avocados They are full of heart-healthy monounsaturated fats. They are a great source of potassium. The…
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Tags : Appetizer, Avocado

Jul
02
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Red, White and Blue Fruit Salad Serves:   4 Prep time:   10 min. Ingredients 1 Tbsp. grated lemon zest 2 Tbsps. fresh le…
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Jun
11
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Grilled Chicken with Strawberry Feta Salsa Serves:  2 Prep/Cook time:  25 minutes Ingredients: Grilled Chicken 2 6oz b…
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Jun
04
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Protein-Packed Berry Burst Smoothie Ingredients: 1 packet of plain instant oatmeal 1/2 cup-fat free or lowfat milk 1/2 cup…
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Tags : Smoothies, Dairy

May
07
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Here is a Mediterranean inspired dip recipe. Simple and delicious.   Mediterranean Sun-Dried Tomato Dip   1/4 cup sun-drie…
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Tags : Appetizer

Apr
30
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Cinco de Mango Salsa Makes 6 servings Prep Time: 15 minutes Ingredients 3 large ripe mangos, peeled, pitted and diced 1…
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Tags : Appetizer, Salsa, Mango

Apr
23
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Zucchini Noodles With Poached Egg Topper   Prep Time: 15 minutes                                             Makes: 4 servings…
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Apr
16
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Today is "Day of the Mushroom", so how about celebrating with this delicous recpie from our friends at the Mushroom Council. Add…
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Tags : Mushroom

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