Super Shamrock Smoothie
Mar 10, 2016
St. Patrick’s Day isn't for another week, but that doesn’t mean you can't celebrate with all things Green this weekend or even all month long!
Here is an easy and yummy Green Smoothie recipe you can enjoy this March & the "Super" part about it is that it is full of fiber, heart-healthy fats, and will keep you feeling full!
Super Shamrock Smoothie
Prep Time: 3 minutes Number of Servings: 1
Ingredients:
- 1 1/2 cups unsweetened coconut or almond milk (or more depending on your desired thickness)
- Ground flaxseeds ½ tbsp
- Handful baby spinach, optional (a good blender should completely chop up the greens)
- ½ of a ripe avocado
- ¼ cup plain 2% Greek yogurt
- 1 cup frozen thawed or fresh pineapple
Directions:
- Blend everything together until creamy. Best consumed immediately.
Nutrition Facts (per serving):
Calories: 330 Protein: 11gm Total Carbohydrates: 34gm Fiber: 11gm
Total Fat: 20gm Cholesterol: 3gm Sodium: 325mg
Melanie Kluzek, Registered Dietitian for County Market
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