April is Soyfoods Month
Apr 11, 2016
It’s easy to incorporate tasty and healthy soyfoods into your family’s meals and snacks. Soyfoods are cholesterol free, high in complete protein, fiber and iron, and contain essential omega-3 fatty acids. Packed with high-quality protein, soyfoods will keep your family energized and satisfied all day long. The possibilities are endless with something for everyone. You can make soy lattes or muffins for breakfast. Soy burgers, edamame hummus, and even tofu fries are easy options for snacks or meals. You can even make soups and desserts with soyfoods. Learn more at soyfoods.org.
Kale, Edamame, and Quinoa Salad Recipe
brought to you by Sunrich Naturals.
Ingredients
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Dressing:
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1/2 cup olive oil
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3 Tbsp. fresh lemon juice
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1 Tbsp. minced shallot
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1 1/2 tsp. Dijon mustard
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1/2 tsp. grated lemon peel
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1/2 tsp. sugar
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Salad:
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2 cups cooked quinoa
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1 1/2 cups edamame, cooked and cooled
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3 cups chopped kale, ribs removed
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1 cup grape tomatoes, halved
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1/2 onion, diced
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1/2 cup dried cranberries
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2 Tbsp. pumpkin seeds
Preparation
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For the dressing, whisk all ingredients in a small bowl until combined, season with salt and pepper.
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For the salad, toss quinoa, kale, edamame, tomatoes, onion, and cranberries in a large bowl.
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Add dressing and toss until fully coated.
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Garnish with pumpkin seeds.
Makes 4 servings. Nutrition per serving: 530 calories, 12.5g protein, 52g carbohydrate, 8.25g dietary fiber, 32g fat (3.75g sat. fat), 0mg cholesterol, 74mg sodium - See more at: http://www.soyfoods.org/recipe/kale-edamame-and-quinoa-salad#sthash.l40ZlYFn.dpuf
Be sure to follow facebook.com/soyfoodsassociation for “swapportunities” and pinterest.com/soyfoods for hundreds of recipe ideas. - See more at: http://www.soyfoods.org/soyfoods-month/recipes#sthash.Y9A61rZ6.dpuf
Hope Danielson, Director of Health and Wellness for County Market
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