Strawberry Mango Feta Toast Points
Apr 28, 2016
Diced strawberries, mango and feta cheese provide the perfect balance of sweet, savory and tangy flavors for a quick and colorful brunch or lunch toast points. The whole family will love this colorful and tasty recipe!
Strawberry Mango Feta Toast Points
Preparation Time: 20 minutes Number of servings: 4
Ingredients:
- 1 ripe mango, divided
- 2 cups strawberries, divided
- ¼ cup fresh basil, plus 2 tbsp for topping
- ½ cup fat free feta cheese crumbles
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- 4 slices whole wheat bread
Directions:
- Peel and pit mango. Dice ¾ of mango and ¾ of strawberries; place in large bowl with feta cheese.
- Put remaining fruit, ¼ c basil, vinegar and oil in a blender and blend. Pour blended vinaigrette over fruit-feta mix and toss gently.
- Chop remaining basil leaves. Toast bread slices and cut each slice diagonally.
- Top toast points with dressed fruit feta mix and chopped basil
Tips:
-- For easy instructions on how to cut a mango, visit http://www.mango.org/how-cut-mango
-- You can also use thawed frozen mango if you don't have fresh on hand
Nutrition Facts (per serving)
Calories: 240 Protein: 9gm Total Fat: 8gm Carbohydrates: 33gm
Cholesterol: 5mg Sodium: 390mg Fiber: 5gm
Recipe courtesy of Produce for Better Health Foundation & Naturipe/National Mango Board
Melanie Kluzek, Registered Dietitian for County Market
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