Jun 20, 2016

With the temperatures rising it can be challenging finding something to cook that doesn't require heating up the kitchen. That's why I love wraps. Filled with delicious ingredients that you can find in the prepared/deli section, along with some fresh produce and a few pantry staples and you have a satisfying meal. This recipe uses prepared hummus along with fresh produce and delicious California Walnuts for an extra crunch. Feel free to add some leftover deli rotisserie chicken, lean deli ham or deli turkey.

 

 

Hummus and Veggie Wraps

Total time: 5 minutes

Serves 1 person

 

 

Ingredients:

• 1 (8-inch) whole grain tortilla
• 1/4 cup pre-packaged hummus
• 1/4 cup lettuce, sliced, or baby spinach leaves
• 2 tablespoons California walnuts, chopped, toasted
• 2 tablespoons red bell peppers, chopped, roasted
• 2 tablespoons carrot, coarsely shredded
• 8 cucumbers slices, peeled

Directions