When I Dip You Dip We Dip
Dec 29, 2016
Isn't it so much more fun to dip your veggies and chips than eating them plain......and who doesn't love a good dip recipe??
With the New Year fast approaching.....Here is an incredibly simple and delicious Spinach & Artichoke dip that is sure to be a crowd pleaser! Enjoy.
Hot Spinach & Artichoke Dip
Prep/Cook Time: 55 Minutes Number of servings: 6
Ingredients:
- 1 cup fat-free plain Greek yogurt
- 4 ounces Neufchâtel cheese, softened
- 2 cups Wild Harvest® Organic frozen cut spinach, large stems removed, thawed, drained
- 1-14oz can artichoke hearts, drained, chopped
- ½ cup chopped green onions
- ½ cup shredded Parmesan cheese
- Dash Wild Harvest® Organic cayenne pepper
- Whole grain pita chips for serving
Directions:
1. In large mixing bowl, combine all ingredients except pita chips. Using an electric mixer, mix on medium speed until well combined.
2. Transfer to a greased 1-quart baking dish.
3. Bake, uncovered, in a preheated 375°F oven 20-25 minutes or until slightly browned on top and bubbly.
4. Remove from oven and serve with pita chips.
Nutritional Facts (per serving and does not include pita chips):
Calories: 140 Carbohydrates: 11gm Fiber: 2gm Protein: 8gm
Total Fat: 6gm Cholesterol: 20mg Sodium: 370mg
Recipe courtesy of Wild Harvest
Melanie Kluzek, Registered Dietitian for County Market
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