Lent Recipe

Lent Recipe

Mar 19, 2019

cajun fish.jpg

Looking for an easy recipe for Lent? Try this delicious blackened tilapia!

 

Blackened Tilapia

 

  • 2 Tbsp. butter, softened at room temperature
  • 2 Tbsp. chopped fresh cilantro
  • 2 cloves garlic, finely minced
  • 1 tsp. lime zest, plus juice of 1 lime
  • 1 Tbsp. canola oil
  • 4 tilapia fillets (6 oz. each)
  • 1 Tbsp. blackened spice seasoning
  1. Combine the butter, cilantro, garlic, lime zest, and lime juice in a small mixing bowl and stir to thoroughly blend. Set aside.
  2. Heat the oil in a large cast-iron skillet or sauté pan over high heat. Rub the tilapia all over with the blackening spice. When the oil in the pan lightly smokes, add the fish and cook, undisturbed, for 3 to 4 minutes on the first side, until the spice rub becomes dark and crusty. Flip and continue cooking for 1 to 2 minutes, until the fillets flake with gentle pressure from your finger.
  3. Transfer the fish to 4 serving plates and immediately top each with a bit of the flavored butter.

 

Nutrition Info. 300 calories per serving; 14g fat (6g sat. fat) and 510mg sodium

Recipe courtesy of “Cook This Not That”

*This pairs great with our County Market deli Cowboy Caviar and some homemade cornbread



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Category: Recipes

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